ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 G |
| Nā Paena | 1.3 G | 76 G | 1.7% | 2.3% | 5846 G |
| kona kaikea a | 4.8 G | 56 G | 8.6% | 11.5% | 1167 G |
| Carbohydrates | 6.1 G | 219 G | 2.8% | 3.7% | 3590 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 6.7% | 2000 G |
| ka wai | 84.8 G | 2273 G | 3.7% | 4.9% | 2680 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 88 µg | 900 µg | 9.8% | 13.1% | 1023 G |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 G |
| Sodoma, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 G |
| Pākuʻi, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 75 kcal.
Nā huaʻōlelo: calorie maʻiʻo 75 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono onion sauce 2-76, calories, nā meaʻai, pono waiwai Onion sauce 2-76