ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 1.2% | 2714 G |
| kona kaikea a | 31.9 G | 56 G | 57% | 18.3% | 176 G |
| Carbohydrates | 3.3 G | 219 G | 1.5% | 0.5% | 6636 G |
| ka wai | 61.3 G | 2273 G | 2.7% | 0.9% | 3708 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 128 µg | 900 µg | 14.2% | 4.6% | 703 G |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.3% | 10000 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 16% | 200 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 1% | 3333 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 92 mg | 2500 mg | 3.7% | 1.2% | 2717 G |
| Kalipuna, Ca | 73 mg | 1000 mg | 7.3% | 2.3% | 1370 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 G |
| Sodoma, Na | 149 mg | 1300 mg | 11.5% | 3.7% | 872 G |
| Pākuʻi, P | 59 mg | 800 mg | 7.4% | 2.4% | 1356 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 0.7% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 92 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 312 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.