ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 G |
| Nā Paena | 0.92 G | 76 G | 1.2% | 0.3% | 8261 G |
| kona kaikea a | 33.33 G | 56 G | 59.5% | 14.9% | 168 G |
| Carbohydrates | 23.43 G | 219 G | 10.7% | 2.7% | 935 G |
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
| ka wai | 38.85 G | 2273 G | 1.7% | 0.4% | 5851 G |
| ka lehu | 2.36 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 51 µg | 900 µg | 5.7% | 1.4% | 1765 G |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| Wikamina B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 G |
| ʻO Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 G |
| ʻO Vitamin B4, koho | 6 mg | 500 mg | 1.2% | 0.3% | 8333 G |
| ʻO Vitamin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 G |
| ʻO Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 G |
| Wikamina K, phylloquinone | 50.2 µg | 120 µg | 41.8% | 10.5% | 239 G |
| ʻO Vitamin PP, NE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 G |
| Nā Macronutrients | |||||
| Potauma, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 G |
| Kalipuna, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 G |
| Sodoma, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 G |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 G |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 G |
| Keleawe, Cu | 35 µg | 1000 µg | 3.5% | 0.9% | 2857 G |
| Selenium, Inā | 1.2 µg | 55 µg | 2.2% | 0.6% | 4583 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 23.39 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 15 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.144 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.061 G | max 18.7 g | |||
| 4: 0 Aila | 0.156 G | ~ | |||
| 6: 0 naelona | 0.093 G | ~ | |||
| 8: 0 Caprylic | 0.046 G | ~ | |||
| 10: 0 Pūlima | 0.102 G | ~ | |||
| 12: 0 Lauric | 0.119 G | ~ | |||
| 14: 0 Kaʻaina | 0.4 G | ~ | |||
| 16: 0 Palmitic | 3.449 G | ~ | |||
| 18: 0 Stearin | 1.465 G | ~ | |||
| 20: 0 ʻAikakika | 0.084 G | ~ | |||
| 22: 0 | 0.079 G | ~ | |||
| ʻO nā waikawa momona momona | 8.207 G | min 16.8 г | 48.9% | 12.3% | |
| 14: 1 ʻO Myristoleic | 0.044 G | ~ | |||
| 16: 1 Palmitoleic | 0.092 G | ~ | |||
| 18:1 Olein (omega-9) | 7.98 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.078 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 17.326 G | mai 11.2 ke 20.6 | 100% | 25.1% | |
| 18: 2 Linoleika | 15.297 G | ~ | |||
| 18: 3 Linolenika | 1.989 G | ~ | |||
| 20: 4 ʻAikakika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.989 G | mai 0.9 ke 3.7 | 100% | 25.1% | |
| ʻO ka Omega-6 ka mea momona acids | 15.307 G | mai 4.7 ke 16.8 | 100% | 25.1% |
ʻO ka waiwai o ka ikehu 399 kcal.
Poppy sauce, cream waiwai i nā wikamina a me nā minelala e like me: wikamina E - 15,7%, huaʻai K - 41,8%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 399 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Pīpī kōpaka, holika, nā kalorika, nā mea pono, nā mea pono Pīpī kōpala, holika