ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 G |
| Nā Paena | 0.87 G | 76 G | 1.1% | 0.2% | 8736 G |
| kona kaikea a | 40.83 G | 56 G | 72.9% | 15.7% | 137 G |
| Carbohydrates | 22.93 G | 219 G | 10.5% | 2.3% | 955 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.4% | 5000 G |
| ka wai | 32.64 G | 2273 G | 1.4% | 0.3% | 6964 G |
| ka lehu | 2.32 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 0.3% | 7500 G |
| Retinol | 0.01 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 G |
| ʻO beta Cryptoxanthin | 7 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Wikamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 G |
| ʻO Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 G |
| ʻO Vitamin B4, koho | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 G |
| ʻO Vitamin B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 G |
| ʻO Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.4% | 6000 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 G | |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 G |
| beta tocopherol | 0.34 mg | ~ | |||
| Laulā Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Wikamina K, phylloquinone | 70 µg | 120 µg | 58.3% | 12.6% | 171 G |
| ʻO Vitamin PP, NE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 G |
| Nā Macronutrients | |||||
| Potauma, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 G |
| Sodoma, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 G |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 G |
| Pākuʻi, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 G |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 G |
| Keleawe, Cu | 18 µg | 1000 µg | 1.8% | 0.4% | 5556 G |
| Selenium, Inā | 5 µg | 55 µg | 9.1% | 2% | 1100 G |
| Kiniki, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.84 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 29 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 3.391 G | ~ | |||
| 18: 0 Stearin | 1.368 G | ~ | |||
| 20: 0 ʻAikakika | 0.115 G | ~ | |||
| 22: 0 | 0.11 G | ~ | |||
| 24: 0 Lignoceric | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 11.458 G | min 16.8 г | 68.2% | 14.7% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.062 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 11.115 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.137 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.131 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 22.839 G | mai 11.2 ke 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleika | 20.121 G | ~ | |||
| 18: 3 Linolenika | 2.697 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| 20: 3 Eicosatriene | 0.003 G | ~ | |||
| 20: 4 ʻAikakika | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.7 G | mai 0.9 ke 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 20.137 G | mai 4.7 ke 16.8 | 119.9% | 25.8% |
ʻO ka waiwai o ka ikehu 464 kcal.
Mīkini kākena meli waiwai i nā wikamina a me nā minelala e like me: wikamina E - 23,5%, huaʻai K - 58,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 464 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono ka wai meli mustard, nā caloriu, nā meaola, nā waiwai pono Honey-mustard sauce