ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 G |
| Nā Paena | 1.07 G | 76 G | 1.4% | 0.8% | 7103 G |
| kona kaikea a | 1.47 G | 56 G | 2.6% | 1.5% | 3810 G |
| Carbohydrates | 37.23 G | 219 G | 17% | 10.1% | 588 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 3.6% | 1667 G |
| ka wai | 56.17 G | 2273 G | 2.5% | 1.5% | 4047 G |
| ka lehu | 2.86 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 G |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 G |
| ʻO Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 G |
| ʻO Vitamin B4, koho | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 G |
| ʻO Vitamin B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 G |
| ʻO Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.4% | 4444 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 G |
| Pākuʻi ʻia ʻo Vitamin E | 0.65 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin PP, NE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 G |
| Nā Macronutrients | |||||
| Potauma, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 G |
| Sodoma, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 G |
| Sulphur, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 G |
| Pākuʻi, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 G |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 2.4% | 2500 G |
| Selenium, Inā | 6.2 µg | 55 µg | 11.3% | 6.7% | 887 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 17.75 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.349 G | max 18.7 g | |||
| 4: 0 Aila | 0.017 G | ~ | |||
| 6: 0 naelona | 0.01 G | ~ | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.011 G | ~ | |||
| 12: 0 Lauric | 0.013 G | ~ | |||
| 14: 0 Kaʻaina | 0.045 G | ~ | |||
| 16: 0 Palmitic | 0.157 G | ~ | |||
| 18: 0 Stearin | 0.068 G | ~ | |||
| 20: 0 ʻAikakika | 0.008 G | ~ | |||
| 22: 0 | 0.004 G | ~ | |||
| 24: 0 Lignoceric | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.708 G | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 ʻO Myristoleic | 0.004 G | ~ | |||
| 16: 1 Palmitoleic | 0.009 G | ~ | |||
| 18:1 Olein (omega-9) | 0.336 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.103 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.239 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.287 G | mai 11.2 ke 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleika | 0.174 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.006 G | ~ | |||
| 20: 4 ʻAikakika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 ke 3.7 | 11.1% | 6.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.181 G | mai 4.7 ke 16.8 | 3.9% | 2.3% |
ʻO ka waiwai o ka ikehu 169 kcal.
ʻO ka liʻiliʻi liʻiliʻi liʻiliʻi o ka meli meli waiwai i nā wikamina a me nā minelala e like me: selenium - 11,3%
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 169 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono ka momona momona-momona momona, nā calorie, nā mea pono, nā pono pono ka wai momona momona momona momona