ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 2% | 6333 G |
| kona kaikea a | 6.2 G | 56 G | 11.1% | 13.5% | 903 G |
| Carbohydrates | 4.8 G | 219 G | 2.2% | 2.7% | 4563 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 8.5% | 1429 G |
| ka wai | 85.1 G | 2273 G | 3.7% | 4.5% | 2671 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 G |
| ʻO Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 G |
| Sodoma, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 G |
| Pākuʻi, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 82 kcal.
Mākeke kohu 2-96 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina E - 13,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie maʻiʻo 82 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea ka pono o ka mushroom sauce 2-96, calories, nā meaʻai, nā waiwai pono mushroom sauce 2-96