ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 G |
| Nā Paena | 1 G | 76 G | 1.3% | 2.3% | 7600 G |
| kona kaikea a | 4.1 G | 56 G | 7.3% | 13% | 1366 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 3% | 5763 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 3.6% | 5000 G |
| ka wai | 89.1 G | 2273 G | 3.9% | 7% | 2551 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 G |
| Sodoma, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 G |
| Pākuʻi, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.9 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 56 kcal.
Nā huaʻōlelo: ʻikepili calorie 56 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono keʻokeʻo keʻokeʻo 2-82 pakahi, nā calorie, nā meaʻai, nā pono kūpono Kumuwai keʻokeʻo 2-82