ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 G |
| Nā Paena | 0.98 G | 76 G | 1.3% | 8.7% | 7755 G |
| kona kaikea a | 0.26 G | 56 G | 0.5% | 3.3% | 21538 G |
| Carbohydrates | 2.28 G | 219 G | 1% | 6.7% | 9605 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 23.3% | 2857 G |
| ka wai | 95.28 G | 2273 G | 4.2% | 28% | 2386 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 G |
| ʻO Vitamin B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 G |
| ʻO Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 G |
| ʻO Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 G |
| ʻO Vitamin B9, folate | 30 µg | 400 µg | 7.5% | 50% | 1333 G |
| ʻO Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 G |
| ʻO Vitamin PP, NE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 G |
| Nā Macronutrients | |||||
| Potauma, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 20% | 3333 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 G |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 G |
| Pākuʻi, P | 36 mg | 800 mg | 4.5% | 30% | 2222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 G |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 G |
| Keleawe, Cu | 101 µg | 1000 µg | 10.1% | 67.3% | 990 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.024 G | ~ | |||
| valine | 0.025 G | ~ | |||
| Histidine * | 0.015 G | ~ | |||
| Isoleucine | 0.023 G | ~ | |||
| leucine | 0.036 G | ~ | |||
| lysine | 0.036 G | ~ | |||
| methionine | 0.008 G | ~ | |||
| ekolu | 0.024 G | ~ | |||
| tryptophan | 0.007 G | ~ | |||
| phenylalanine | 0.025 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.028 G | ~ | |||
| ʻAkika Aspartic | 0.135 G | ~ | |||
| glycine | 0.024 G | ~ | |||
| ʻAkika glutamic | 0.359 G | ~ | |||
| proline | 0.018 G | ~ | |||
| serine | 0.026 G | ~ | |||
| tyrosin | 0.017 G | ~ | |||
| cysteine | 0.013 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 6 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.036 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.04 G | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.039 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.108 G | mai 11.2 ke 20.6 | 1% | 6.7% | |
| 18: 2 Linoleika | 0.104 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 2.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.104 G | mai 4.7 ke 16.8 | 2.2% | 14.7% |
ʻO ka waiwai o ka ikehu 15 kcal.
- kīʻaha, ʻokiʻoki = 139 g (20.9 kCal)
- = 212 Bi (31.8 kCal)
Nā huaʻōlelo: ʻikepili calorie 15 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka Tomato (kōmato) melemele, maka, nā caloriu, nā mea waiwai, Tomato (kōmato) melemele, maka