ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 171 kCal | 1684 kCal | 10.2% | 6% | 985 G |
| Nā Paena | 13.68 G | 76 G | 18% | 10.5% | 556 G |
| kona kaikea a | 11.88 G | 56 G | 21.2% | 12.4% | 471 G |
| Carbohydrates | 1.15 G | 219 G | 0.5% | 0.3% | 19043 G |
| ka wai | 72.5 G | 2273 G | 3.2% | 1.9% | 3135 G |
| ka lehu | 0.79 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 166 µg | 900 µg | 18.4% | 10.8% | 542 G |
| Retinol | 0.166 mg | ~ | |||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 15.3% | 383 G |
| ʻO Vitamin B5, pantothenic | 1.889 mg | 5 mg | 37.8% | 22.1% | 265 G |
| ʻO Vitamin B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 3.9% | 1527 G |
| ʻO Vitamin B9, folate | 71 µg | 400 µg | 17.8% | 10.4% | 563 G |
| ʻO Vitamin B12, cobalamin | 1.69 µg | 3 µg | 56.3% | 32.9% | 178 G |
| ʻO Vitamin PP, NE | 0.024 mg | 20 mg | 0.1% | 0.1% | 83333 G |
| Nā Macronutrients | |||||
| Potauma, K | 142 mg | 2500 mg | 5.7% | 3.3% | 1761 G |
| Kalipuna, Ca | 99 mg | 1000 mg | 9.9% | 5.8% | 1010 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.9% | 3077 G |
| Sodoma, Na | 151 mg | 1300 mg | 11.6% | 6.8% | 861 G |
| Sulphur, S | 136.8 mg | 1000 mg | 13.7% | 8% | 731 G |
| Pākuʻi, P | 170 mg | 800 mg | 21.3% | 12.5% | 471 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.1 mg | 18 mg | 22.8% | 13.3% | 439 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.1% | 5263 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 3.6% | 1613 G |
| Selenium, Inā | 34.3 µg | 55 µg | 62.4% | 36.5% | 160 G |
| Kiniki, Zn | 1.58 mg | 12 mg | 13.2% | 7.7% | 759 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.876 G | ~ | |||
| valine | 0.985 G | ~ | |||
| Histidine * | 0.33 G | ~ | |||
| Isoleucine | 0.855 G | ~ | |||
| leucine | 1.201 G | ~ | |||
| lysine | 0.924 G | ~ | |||
| methionine | 0.442 G | ~ | |||
| ekolu | 0.672 G | ~ | |||
| tryptophan | 0.219 G | ~ | |||
| phenylalanine | 0.773 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.799 G | ~ | |||
| ʻAkika Aspartic | 1.357 G | ~ | |||
| glycine | 0.455 G | ~ | |||
| ʻAkika glutamic | 1.742 G | ~ | |||
| proline | 0.543 G | ~ | |||
| serine | 1.04 G | ~ | |||
| tyrosin | 0.569 G | ~ | |||
| cysteine | 0.326 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 933 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.632 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.036 G | ~ | |||
| 16: 0 Palmitic | 2.719 G | ~ | |||
| 18: 0 Stearin | 0.877 G | ~ | |||
| ʻO nā waikawa momona momona | 4.571 G | min 16.8 г | 27.2% | 15.9% | |
| 16: 1 Palmitoleic | 0.672 G | ~ | |||
| 18:1 Olein (omega-9) | 3.899 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.658 G | mai 11.2 ke 20.6 | 14.8% | 8.7% | |
| 18: 2 Linoleika | 1.166 G | ~ | |||
| 18: 3 Linolenika | 0.079 G | ~ | |||
| 20: 4 ʻAikakika | 0.127 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.079 G | mai 0.9 ke 3.7 | 8.8% | 5.1% | |
| ʻO ka Omega-6 ka mea momona acids | 1.293 G | mai 4.7 ke 16.8 | 27.5% | 16.1% |
ʻO ka waiwai o ka ikehu 171 kcal.
- hua manu = 79 gr (135.1 kcal)
Kōkō huila waiwai i nā wikamina a me nā minelala e like me: wikamina A - 18,4%, wikamina B2 - 26,1%, wikamina B5 - 37,8%, wikamina B9 - 17,8%, wikamina B12 - 56,3%, phosphorus - 21,3%, hao - 22,8%, selenium - 62,4%, kiniki - 13,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 171 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻana o ka hua manu kuhukukū, nā calories, nā meaʻai, nā pono pono o ka hua kōkō.