ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 G |
Nā Paena | 9.68 G | 76 G | 12.7% | 4.1% | 785 G |
kona kaikea a | 3.25 G | 56 G | 5.8% | 1.9% | 1723 G |
Carbohydrates | 44.44 G | 219 G | 20.3% | 6.5% | 493 G |
Puluniu alimentary | 22.7 G | 20 G | 113.5% | 36.4% | 88 G |
ka wai | 12.85 G | 2273 G | 0.6% | 0.2% | 17689 G |
ka lehu | 7.08 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 G |
ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 G |
ʻO Vitamin B4, koho | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 G |
ʻO Vitamin B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 G |
ʻO Vitamin B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 G |
ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 1.6% | 2000 G |
ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
ʻO ka wikamina E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 G |
beta tocopherol | 0.01 mg | ~ | |||
Laulā Tocopherol | 0.72 mg | ~ | |||
Wikamina K, phylloquinone | 13.4 µg | 120 µg | 11.2% | 3.6% | 896 G |
ʻO Vitamin PP, NE | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 G |
Pāpale | 9.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 G |
Kalipuna, Ca | 168 mg | 1000 mg | 16.8% | 5.4% | 595 G |
Makanekiuma, Mg | 208 mg | 400 mg | 52% | 16.7% | 192 G |
Sodoma, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 G |
Sulphur, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 G |
Pākuʻi, P | 299 mg | 800 mg | 37.4% | 12% | 268 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 55 mg | 18 mg | 305.6% | 97.9% | 33 G |
Manganese, Mn | 19.8 mg | 2 mg | 990% | 317.3% | 10 G |
Keleawe, Cu | 1300 µg | 1000 µg | 130% | 41.7% | 77 G |
Selenium, Inā | 6.2 µg | 55 µg | 11.3% | 3.6% | 887 G |
Kiniki, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 3.21 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.38 G | ~ | |||
maʻi maʻi | 2.38 G | ~ | |||
huahua | 0.45 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.54 G | ~ | |||
valine | 0.66 G | ~ | |||
Histidine * | 0.15 G | ~ | |||
Isoleucine | 0.47 G | ~ | |||
leucine | 0.81 G | ~ | |||
lysine | 0.38 G | ~ | |||
methionine | 0.14 G | ~ | |||
ekolu | 0.33 G | ~ | |||
tryptophan | 0.17 G | ~ | |||
phenylalanine | 0.53 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.33 G | ~ | |||
ʻAkika Aspartic | 1.86 G | ~ | |||
glycine | 0.47 G | ~ | |||
ʻAkika glutamic | 1.14 G | ~ | |||
proline | 0.48 G | ~ | |||
serine | 0.28 G | ~ | |||
tyrosin | 0.32 G | ~ | |||
cysteine | 0.15 G | ~ | |||
ʻAkika momona | |||||
Transgender | 0.056 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.056 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.838 G | max 18.7 g | |||
8: 0 Caprylic | 0.003 G | ~ | |||
10: 0 Pūlima | 0.848 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.394 G | ~ | |||
16: 0 Palmitic | 0.155 G | ~ | |||
17-0 margarine | 0.335 G | ~ | |||
18: 0 Stearin | 0.003 G | ~ | |||
20: 0 ʻAikakika | 0.097 G | ~ | |||
ʻO nā waikawa momona momona | 0.449 G | min 16.8 г | 2.7% | 0.9% | |
14: 1 ʻO Myristoleic | 0.154 G | ~ | |||
17: 1 ʻO Heptadecene | 0.164 G | ~ | |||
18:1 Olein (omega-9) | 0.131 G | ~ | |||
18: 1 mau inoa | 0.075 G | ~ | |||
18: 1 unuhi | 0.056 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.756 G | mai 11.2 ke 20.6 | 6.8% | 2.2% | |
18: 2 Linoleika | 0.672 G | ~ | |||
18: 3 Linolenika | 0.084 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.003 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.081 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 0.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.753 G | mai 4.7 ke 16.8 | 16% | 5.1% |
ʻO ka waiwai o ka ikehu 312 kcal.
- tbsp = 6.8 h (21.2 kCal)
- tsp = 2.2 g (6.9 kCal)
Turmeric honua waiwai i nā wikamina a me nā minelala e like me: wikamina E - 29,5%, wikamina K - 11,2%, potassium - 83,2%, calcium - 16,8%, magnesium - 52%, phosphorus - 37,4%, hao - 305,6%, manganese - 990%, keleawe - 130%, selenium - 11,3%, kiniki - 37,5%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 312 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka Turmeric e pono ai, ka lepo, nā calorie, nā meaʻai, nā pono pono o Turmeric, ka lepo