Hoʻomaikaʻi ka waiu ʻalemona i ka ʻike, hoʻoikaika i ke kaumaha, hoʻoikaika i nā iwi a maikaʻi no ke olakino naʻau. Hāʻawi ia i ka ikaika i nā ʻiʻo, hoʻomaʻamaʻa i ke koko a kōkua i nā puʻupaʻa e hana pono. He pani nani no ka waiu makuahine.
No nā makahiki he nui, ua hoʻohana ʻia ka waiū ʻalemona ma ke ʻano he ʻokoʻa i ka waiū bipi. He haʻahaʻa ka momona, akā he kiʻekiʻe i nā calorie, protein, lipids, a me ka fiber. He waiwai nui ka waiu ʻalemona e like me ka calcium, iron, magnesium, phosphorus, potassium, sodium, a me ka zinc. ʻO nā huaora, aia ka thiamine, riboflavin, niacin, folate a me ka huaora E.
He cholesterol a me ka lactose ka waiu almond a hiki ke hana ʻia ma ka home. Hana ʻia kēia ma ka wili ʻana i nā ʻalemona me ka wai. He mea maʻalahi kēia e hana me ka blender home maʻamau.
I ka ʻoihana, hoʻohana ʻia nā meaʻai hou e hoʻonui ai i ka huahana hope. Loaʻa ka waiū ʻalemona ma nā hale kūʻai a hiki i ke kokoleka a i ʻole vanilla. ʻOi aku ka ʻono o kēia koho ma mua o ka waiū almond maʻamau.
He maikaʻi loa ka waiū ʻalemona no ke olakino
Hiki i ka waiu ʻalemona ke hoʻohaʻahaʻa i ke koko kiʻekiʻe. ʻO ka neʻe ʻana o ke koko ma o nā veins. I mea e hana pono ai lākou, pono e ʻokoʻa nā veins a hoʻonui manuahi. Pono kēia i ka vitamina D a me kekahi mau minela, phosphorus, no ka laʻana. ʻO ka poʻe i ʻai ʻole i nā huahana waiu ke nele i kēia mau huaora, a ʻo ka waiū ʻalemona e kōkua wale i ka hoʻoponopono ʻana i ko lākou hemahema.
ʻO ka pau ʻole o ka cholesterol e hana i ka waiū ʻalemona i mea olakino maikaʻi loa. Me ka hoʻohana mau, hoʻemi ia i ka pilikia o ka maʻi naʻau coronary. ʻO ka potassium, ka mea waiwai i kēia inu, e hana ma ke ʻano he vasodilator a hoʻemi i ka hana ma ka puʻuwai.
Pono ka ʻili i nā huaora a me nā minela. ʻO ka waiu ʻalemona ka waiwai i ka huaʻa E, a me nā antioxidants e hoʻihoʻi i ka ʻili. Hiki iā ʻoe ke hoʻohana i ka waiū ʻalemona ma ke ʻano he lotion hoʻomaʻemaʻe ʻili. No nā hopena maikaʻi loa, hiki iā ʻoe ke hoʻohui i ka wai rose iā ia.
Ua hoʻopiha nā kamepiula, kelepona a me nā papa i ko mākou mau hale a me nā keʻena. ʻO ke kamaʻilio mau ʻana me kēia mau mea pono e hoʻopau i ka ʻike maka. Hiki ke hoʻopau ʻia kēia pōʻino ma o ka hoʻonui ʻana i ka lawe ʻana i ka huaʻa A, ka mea waiwai i ka waiū ʻalemona.
Hōʻike nā haʻawina ʻepekema ʻo ka waiu ʻalemona ke kāohi i ka ulu ʻana o nā sela maʻi prostate LNCaP, i hoʻoulu ʻia e ka ʻai ʻana i ka waiū bipi. Akā e nānā pono me kāu kauka ma mua o ka hilinaʻi ʻana i nā lāʻau lapaʻau ʻē aʻe.
ʻO ke ʻano o ka waiu ʻalemona e like loa me ka waiū makuahine. He waiwai ia i ka huaora C a me D, a me ka hao, he mea nui ia no ka ulu a me ke olakino o nā keiki. He kiʻekiʻe nō hoʻi i loko o ka protein, e lilo ia i pani kūpono no ka waiū umauma.
ʻAʻole ʻai kanaka ka waiū bipi. Hāʻawi ka Nature iā mākou i nā huahana nani i ʻoi aku ke olakino a kūpono i ke kino kanaka.