ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 2.9% | 1169 G |
| kona kaikea a | 4.2 G | 56 G | 7.5% | 2.6% | 1333 G |
| Carbohydrates | 57.1 G | 219 G | 26.1% | 8.9% | 384 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.3% | 10000 G |
| ka wai | 28.2 G | 2273 G | 1.2% | 0.4% | 8060 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 G |
| ʻO Vitamin B9, folate | 41 µg | 400 µg | 10.3% | 3.5% | 976 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 G |
| Wikamina H, biotin | 1.9 µg | 50 µg | 3.8% | 1.3% | 2632 G |
| ʻO Vitamin PP, NE | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 G |
| Nā Macronutrients | |||||
| Potauma, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 G |
| Sodoma, Na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 G |
| Sulphur, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 G |
| Pākuʻi, P | 61 mg | 800 mg | 7.6% | 2.6% | 1311 G |
| ʻO Chlorine, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 G |
| ʻIodine, ʻo wau | 1.6 µg | 150 µg | 1.1% | 0.4% | 9375 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 6.8% | 500 G |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 7.5% | 455 G |
| Keleawe, Cu | 80 µg | 1000 µg | 8% | 2.7% | 1250 G |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 4.5% | 753 G |
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.2% | 15385 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 1% | 3333 G |
| Kiniki, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 37.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 19.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 293 kcal.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.