ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.9% | 5429 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.2% | 56000 G |
| Carbohydrates | 20.94 G | 219 G | 9.6% | 9.9% | 1046 G |
| Puluniu alimentary | 3 G | 20 G | 15% | 15.5% | 667 G |
| ka wai | 73.46 G | 2273 G | 3.2% | 3.3% | 3094 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 G |
| ʻO Vitamin B4, koho | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 G |
| ʻO Vitamin B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 G |
| ʻO Vitamin B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 G |
| ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 4.1% | 2500 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin PP, NE | 1 mg | 20 mg | 5% | 5.2% | 2000 G |
| Nā Macronutrients | |||||
| Potauma, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 G |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 G |
| Pākuʻi, P | 63 mg | 800 mg | 7.9% | 8.1% | 1270 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 G |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 G |
| Keleawe, Cu | 326 µg | 1000 µg | 32.6% | 33.6% | 307 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 G |
| Kiniki, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.8 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.026 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.002 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.043 G | mai 11.2 ke 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 ke 16.8 | 0.7% | 0.7% |
ʻO ka waiwai o ka ikehu 97 kcal.
- 0,5 ʻāpana kīʻaha = 62 g (60.1 kCal)
- 4 mau kahawai wai = 36 g (34.9 kcal)
Walnut wai (matai), maka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B6 - 16,4%, potassium - 23,4%, manganese - 16,6%, keleawe - 32,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 97 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Nut wai (matai), maka, calories, nā meaʻai, pono waiwai Wai nut (matai), maka