ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 G |
| Nā Paena | 0.07 G | 76 G | 0.1% | 0.1% | 108571 G |
| Carbohydrates | 2.51 G | 219 G | 1.1% | 1.3% | 8725 G |
| ʻAlekohola (ʻolika ʻolika) | 10.6 G | ~ | |||
| ka wai | 86.59 G | 2273 G | 3.8% | 4.6% | 2625 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 2% | 5806 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.5% | 3509 G |
| ʻO Vitamin PP, NE | 0.224 mg | 20 mg | 1.1% | 1.3% | 8929 G |
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 6.1% | 1969 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 3.6% | 3333 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 G |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 G |
| Pākuʻi, P | 23 mg | 800 mg | 2.9% | 3.5% | 3478 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.46 mg | 18 mg | 2.6% | 3.1% | 3913 G |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 8% | 1515 G |
| Keleawe, Cu | 11 µg | 1000 µg | 1.1% | 1.3% | 9091 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 G |
| Fluorine, F | 104.6 µg | 4000 µg | 2.6% | 3.1% | 3824 G |
| Kiniki, Zn | 0.14 mg | 12 mg | 1.2% | 1.4% | 8571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.62 G | max 100 g |
ʻO ka waiwai o ka ikehu 83 kcal.
- fl oz = 29.4 g (24.4 kCal)
- lawelawe ana 5 fl oz = 147 g (122 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 83 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono ʻO ka waina, papaʻaina, ʻulaʻula, Merlot, nā calorie, nā mea pono, nā pono pono ʻO ka waina, papaʻaina, ʻulaʻula, Merlot