ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 G |
| Nā Paena | 1.95 G | 76 G | 2.6% | 4.3% | 3897 G |
| kona kaikea a | 0.77 G | 56 G | 1.4% | 2.3% | 7273 G |
| Carbohydrates | 12.16 G | 219 G | 5.6% | 9.2% | 1801 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 13.9% | 1176 G |
| ka wai | 82.61 G | 2273 G | 3.6% | 5.9% | 2751 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| alpha carotenes | 10 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 G |
| ʻO beta Cryptoxanthin | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 650 µg | ~ | |||
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 G |
| ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 G |
| ʻO Vitamin B4, koho | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 G |
| ʻO Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 G |
| ʻO Vitamin B9, folate | 38 µg | 400 µg | 9.5% | 15.6% | 1053 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 G |
| Nā Macronutrients | |||||
| Potauma, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 G |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 G |
| Pākuʻi, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 G |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 G |
| Keleawe, Cu | 28 µg | 1000 µg | 2.8% | 4.6% | 3571 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.5% | 11000 G |
| Fluorine, F | 18 µg | 4000 µg | 0.5% | 0.8% | 22222 G |
| Kiniki, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.15 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.26 G | ~ | |||
| maltose | 0.07 G | ~ | |||
| maʻi maʻi | 3.65 G | ~ | |||
| huahua | 0.17 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.066 G | ~ | |||
| valine | 0.075 G | ~ | |||
| Histidine * | 0.043 G | ~ | |||
| Isoleucine | 0.05 G | ~ | |||
| leucine | 0.198 G | ~ | |||
| lysine | 0.15 G | ~ | |||
| methionine | 0.037 G | ~ | |||
| ekolu | 0.048 G | ~ | |||
| tryptophan | 0.015 G | ~ | |||
| phenylalanine | 0.074 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.129 G | ~ | |||
| ʻAkika Aspartic | 0.112 G | ~ | |||
| glycine | 0.058 G | ~ | |||
| ʻAkika glutamic | 0.315 G | ~ | |||
| proline | 0.2 G | ~ | |||
| serine | 0.089 G | ~ | |||
| tyrosin | 0.062 G | ~ | |||
| cysteine | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.077 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.071 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.144 G | min 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.234 G | mai 11.2 ke 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleika | 0.227 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.227 G | mai 4.7 ke 16.8 | 4.8% | 7.9% |
ʻO ka waiwai o ka ikehu 61 kcal.
- 0,5 kīʻaha = 128 g (78.1 kCal)
- hiki (303 x 406) = 482 g (294 kCal)
Nā huaʻōlelo: calorie maʻiʻo 61 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Corn kō melemele, canned, me ka paʻakai ole, calories, mea waiwai, pono waiwai Corn kō melemele, canned, me ka paakai ole.