ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 2.29 G | 76 G | 3% | 4.5% | 3319 G |
| kona kaikea a | 1.22 G | 56 G | 2.2% | 3.3% | 4590 G |
| Carbohydrates | 12.34 G | 219 G | 5.6% | 8.4% | 1775 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 14.9% | 1000 G |
| ka wai | 81.41 G | 2273 G | 3.6% | 5.4% | 2792 G |
| ka lehu | 0.75 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| alpha carotenes | 6 µg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 G |
| ʻO beta Cryptoxanthin | 20 µg | ~ | |||
| Lutein + Zeaxanthin | 695 µg | ~ | |||
| Wikamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 G |
| ʻO Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 G |
| ʻO Vitamin B4, koho | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 G |
| ʻO Vitamin B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 G |
| ʻO Vitamin B9, folate | 39 µg | 400 µg | 9.8% | 14.6% | 1026 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 G |
| Laulā Tocopherol | 0.31 mg | ~ | |||
| ʻO Vitamin PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 G |
| Nā Macronutrients | |||||
| Potauma, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 G |
| Sodoma, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 G |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 G |
| Pākuʻi, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 G |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 G |
| Keleawe, Cu | 33 µg | 1000 µg | 3.3% | 4.9% | 3030 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.44 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.28 G | ~ | |||
| maltose | 0.08 G | ~ | |||
| maʻi maʻi | 3.9 G | ~ | |||
| huahua | 0.18 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.095 G | ~ | |||
| valine | 0.108 G | ~ | |||
| Histidine * | 0.062 G | ~ | |||
| Isoleucine | 0.072 G | ~ | |||
| leucine | 0.285 G | ~ | |||
| lysine | 0.215 G | ~ | |||
| methionine | 0.053 G | ~ | |||
| ekolu | 0.069 G | ~ | |||
| tryptophan | 0.021 G | ~ | |||
| phenylalanine | 0.106 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.185 G | ~ | |||
| ʻAkika Aspartic | 0.161 G | ~ | |||
| glycine | 0.083 G | ~ | |||
| ʻAkika glutamic | 0.453 G | ~ | |||
| proline | 0.287 G | ~ | |||
| serine | 0.127 G | ~ | |||
| tyrosin | 0.088 G | ~ | |||
| cysteine | 0.035 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.245 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.19 G | ~ | |||
| 17-0 margarine | 0.001 G | ~ | |||
| 18: 0 Stearin | 0.039 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.374 G | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.367 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.519 G | mai 11.2 ke 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleika | 0.483 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.018 G | mai 0.9 ke 3.7 | 2% | 3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.483 G | mai 4.7 ke 16.8 | 10.3% | 15.4% |
ʻO ka waiwai o ka ikehu 67 kcal.
- kīʻaha = 164 g (109.9 kCal)
- hiki (303 x 406) = 298 g (199.7 kCal)
- hiki (12 oz) nā hua = 211 gr (141.4 kCal)
Nā huaʻōlelo: calorie maʻiʻo 67 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Corn kō melemele, canned me ka piha kīʻaha, maʻiʻo me ka wai ole, calories, nā meaʻai, pono waiwai Corn kō melemele, mālama ʻia me ka palaoa piha, nā mea me ka wai ʻole.