ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 G |
| Nā Paena | 2.41 G | 76 G | 3.2% | 4.1% | 3154 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 1.1% | 11200 G |
| Carbohydrates | 17.44 G | 219 G | 8% | 10.1% | 1256 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 12.7% | 1000 G |
| ka wai | 76.58 G | 2273 G | 3.4% | 4.3% | 2968 G |
| ka lehu | 1.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.5% | 22500 G |
| alpha carotenes | 26 µg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 G |
| ʻO beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 1045 µg | ~ | |||
| Wikamina B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 G |
| ʻO Vitamin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 G |
| ʻO Vitamin B4, koho | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 G |
| ʻO Vitamin B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 G |
| ʻO Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 G |
| ʻO Vitamin B9, folate | 49 µg | 400 µg | 12.3% | 15.6% | 816 G |
| ʻO Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 G |
| ʻO Vitamin PP, NE | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 G |
| Nā Macronutrients | |||||
| Potauma, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 G |
| Sulphur, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 G |
| Pākuʻi, P | 64 mg | 800 mg | 8% | 10.1% | 1250 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 G |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 G |
| Keleawe, Cu | 48 µg | 1000 µg | 4.8% | 6.1% | 2083 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 G |
| Kiniki, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.59 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.35 G | ~ | |||
| maltose | 0.1 G | ~ | |||
| maʻi maʻi | 4.91 G | ~ | |||
| huahua | 0.23 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.098 G | ~ | |||
| valine | 0.138 G | ~ | |||
| Histidine * | 0.066 G | ~ | |||
| Isoleucine | 0.097 G | ~ | |||
| leucine | 0.26 G | ~ | |||
| lysine | 0.102 G | ~ | |||
| methionine | 0.05 G | ~ | |||
| ekolu | 0.097 G | ~ | |||
| tryptophan | 0.017 G | ~ | |||
| phenylalanine | 0.112 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.22 G | ~ | |||
| ʻAkika Aspartic | 0.182 G | ~ | |||
| glycine | 0.095 G | ~ | |||
| ʻAkika glutamic | 0.475 G | ~ | |||
| proline | 0.218 G | ~ | |||
| serine | 0.114 G | ~ | |||
| tyrosin | 0.092 G | ~ | |||
| cysteine | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.077 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.073 G | ~ | |||
| 18: 0 Stearin | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.147 G | min 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.237 G | mai 11.2 ke 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleika | 0.23 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.23 G | mai 4.7 ke 16.8 | 4.9% | 6.2% |
ʻO ka waiwai o ka ikehu 79 kcal.
- 0,5 kīʻaha = 105 g (83 kCal)
- hiki (303 x 406) = 340 g (268.6 kCal)
ʻO ke kulina ʻono, hiki ke hoʻopaʻa ʻia me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 13,5%, wikamina B9 - 12,3%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
Nā huaʻōlelo: calorie maʻiʻo 79 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Corn kō melemele, canned i loko o vacuum paʻakai, me ka paakai ole, calories, nā meaʻai, pono waiwai Corn kō melemele, canned i loko o vacuum paʻakai, me ka paakai ole.