Ua hoʻoholo nā ʻepekema ʻAmelika, e pili ana i nā makahiki he nui o ka ʻike, hiki i kekahi mau huahana ke pale i ke kino o ke kanaka mai ka hiki ʻana mai o ka maʻi kanesa. ʻAʻole hiki ke ʻike i nā kumu kūpono o nā maʻi maʻi maʻi, akā ʻo ka ʻoiaʻiʻo o ka ulu ʻana o nā maʻi he nui ma muli o ke ʻano o ke ola hewa ʻaʻole hiki ke hōʻole ʻia. Nui nā meaʻai a ke kanaka e ʻai ai i nā hopena a hiki ke alakaʻi i ka maʻi kanesa.
Manaʻo nā kānaka ʻepekema ʻo ka hoʻohana ʻana i nā hua waina a me ka wai waina e kōkua i ka pale ʻana i ka maʻi. Aia i loko o kēia hua i loaʻa nā phytochemical e hiki ke hoʻohaʻahaʻa i ka ulu ʻana o nā maʻi maʻi maʻi a pale i ke kūkulu ʻia ʻana o kahi ʻōpū. ʻO nā ʻōnaʻi palupalu loa ka lymph nodes, ate, ʻōpū a me ka mammary glands.
He aha nā meaʻai e ʻai ʻia e hoʻopau i ka pilikia o ka maʻi?
Apana. Nui ka ʻili o Apple i nā antioxidants. Nui nā haʻawina i hana ʻia i loko o ke keʻena hoʻokolohua, i hōʻoia i ka ʻai ʻana i nā ʻāpala e kōkua i ka pale ʻana i ke kaʻina o ka ulu ʻana o ka maʻi kanesa. ʻO ke ala maikaʻi loa e hoʻopili ai nā antioxidants i nā maʻi kanesa ma ka umauma.
Hoʻokipa. Ke hoʻohana ʻia kēia mea kanu, hana ʻia kahi kaʻina hana i hoʻonohonoho ʻia e hoʻolālā i ka make o nā maʻi maʻi. ʻAʻole pili ka hopena ʻaoʻao i nā cell olakino.
Kālika. He nui ka like o keia laau aala me ka ginger. ʻO ka mea nui, ʻo ka ʻai ʻana i ke kāleka e hāpai i ka make ʻana o nā maʻi maʻi maʻi. ʻOi aku ka maikaʻi o ke kāleka i ka pale ʻana i nā maʻi ʻōpū o ka ʻōpū.
Turmeric. Aia i loko o ka mea ho'āla ka puaʻa melemele ʻālohilohi e kōkua i ka pale ʻana i ka maʻi maʻi i ka wā mua ma ka hana ʻana i nā ala ola o nā cell.
ʻO Broccoli a me Brussels e ulu ana waiwai i ka hao. ʻO kēia mea hiki ke pale i ka anemia, no laila he hopena maikaʻi ia i ka pale ʻana i ka maʻi kanesa.
Nui nā ʻano hua, e like me: blueberries, raspberries, strawberries a me blueberries he kiʻekiʻe i nā antioxidants. He hakakā ikaika kēia mau mea i ka mutation a me ke aloha ʻole i ke koko.
Kāpē. ʻO ka hoʻohana ʻana i ke kī ʻeleʻele a me ka ʻōmaʻomaʻo e hōʻemi nui i ka hopena o ka maʻi kanesa ma muli o ka ʻike o ka kimpferol. E ʻoluʻolu, pili kēia i nā mea inu hou i hana ʻia i ka home.