ʻO nā hua he meaʻai kiʻekiʻe i ka fiber, vitamina E, a me nā momona monounsaturated e kākoʻo ana i ka hana o ka naʻau a he mea pono i ke kino. ʻO nā hua o kekahi mau mea kanu kekahi o nā kumu maikaʻi loa o ka protein, nā minerala a me ka zinc. Ua hōʻike ʻia nā haʻawina he nui, e like me nā nati, nā hua e pale i ka momona, ka ulu ʻana o ka maʻi cardiovascular a me ka cholesterol kiʻekiʻe. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i kāu meaʻai ʻaʻole i palai, akā i nā hua maka o ke kumu organik. E heluhelu e pili ana i nā ʻelima pono o lākou ma kēia ʻatikala.
nā hua hemp
He meaʻai nui kēia e kaena ana i ka papa inoa o nā meaʻai. Hāʻawi mua lākou i nā momona omega-6 a me omega-3 a loaʻa iā 10 mau amino acids pono. ʻOi aku ma mua o 30% o nā hua hemp he protein maʻemaʻe. Ma ke ʻano o ka fiber content, ʻoi aku ka maikaʻi ma mua o kēlā me kēia hua palaoa. Mahalo i nā phytosterols, nā hua hemp a me ka waiū hemp i manaʻo ʻia ʻo ka meaʻai maikaʻi loa no ke olakino naʻau.
ʻO nā hua'ōleʻa
ʻO kahi hoʻohui phytochemical kūpono no ka poʻe makemake e lilo i ke kaumaha. Hoʻomaikaʻi nā hua Sunflower i ka digestion a hoʻopiha i ka fiber. Loaʻa iā lākou ka nui o ka folic acid, a he mea koʻikoʻi kēia no nā wahine. ʻO nā antioxidants, vitamina E, selenium, a me ke keleawe he kī nui i ka mālama ʻana i ke olakino kelepona.
nāʻano sesame
No nā makahiki he mau makahiki, ua manaʻo ʻia ka sesame ka mea maikaʻi loa ma waena o nā hua. He ʻokoʻa ko lākou ʻano kemika - calcium, magnesium, zinc, hao, phosphorus. ʻO ka fiber i loko o nā hua sesame ke kāohi i ka cholesterol maikaʻi ʻole. Wahi a nā mea noiʻi, ʻo ka hua sesame e hoʻohaʻahaʻa i ke koko a pale i ke ake. Ua ʻike ʻia ʻo ka ʻai ʻana i kēia mau hua e hoʻēmi i ka PMS.
kaʻuala na anoano
Ua hōʻike ʻia kekahi mau noiʻi ʻepekema hiki i nā hua paukena ke hoʻōki i ka ulu ʻana o ka maʻi prostate i nā kāne. Loaʻa iā lākou nā antioxidants i kapa ʻia he carotenoids, ka mea e hoʻoikaika ai i ka ʻōnaehana pale. He mea nui ka Omega-3 fatty acids a me ka zinc no ka mālama ʻana i ka iwi iwi. ʻO ka mea hope loa, ua waiwai nā ʻanoʻano paukena i nā phytosterols, nā mea kanu e kōkua i ka mālama ʻana i nā pae cholesterol paʻa a hoʻoikaika i ka ʻōnaehana pale.
Nā hua o chia
Aia kēia mea kanu i ka ʻohana like me ka mint. He liʻiliʻi nā hua akā waiwai nui i ka fiber, protein, nā aila, nā antioxidants like ʻole a loaʻa pū kekahi calcium. Hoʻopaʻa nā hua Chia i ke kiʻekiʻe o ke kō koko, hoʻoikaika i ka puʻuwai a hoʻoikaika i ke kaumaha. Hāʻawi kēia mau hua liʻiliʻi kupanaha i ke kino me nā momona kiʻekiʻe e like me ka 34% o ka omega-3 maʻemaʻe.
Manaʻo ʻia nā ʻanoʻano maka e ʻai mau ʻia - he meaʻai haʻahaʻa haʻahaʻa maikaʻi kēia. Ma waho aʻe o nā ʻano ʻelima i helu ʻia ma luna, he nui nā koho pono ʻē aʻe.