ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 496 kCal | 1684 kCal | 29.5% | 5.9% | 340 G |
| Nā Paena | 12.41 G | 76 G | 16.3% | 3.3% | 612 G |
| kona kaikea a | 25.12 G | 56 G | 44.9% | 9.1% | 223 G |
| Carbohydrates | 53.34 G | 219 G | 24.4% | 4.9% | 411 G |
| Puluniu alimentary | 3.4 G | 20 G | 17% | 3.4% | 588 G |
| ka wai | 3.28 G | 2273 G | 0.1% | 69299 G | |
| ka lehu | 2.46 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 7 µg | ~ | |||
| Wikamina B1, thiamine | 0.552 mg | 1.5 mg | 36.8% | 7.4% | 272 G |
| ʻO Vitamin B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 3.3% | 612 G |
| ʻO Vitamin B4, koho | 24.7 mg | 500 mg | 4.9% | 1% | 2024 G |
| ʻO Vitamin B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2% | 1031 G |
| ʻO Vitamin B6, pyridoxine | 0.151 mg | 2 mg | 7.6% | 1.5% | 1325 G |
| ʻO Vitamin B9, folate | 142 µg | 400 µg | 35.5% | 7.2% | 282 G |
| ʻO Vitamin B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 1.9% | 1071 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.37 mg | 15 mg | 15.8% | 3.2% | 633 G |
| beta tocopherol | 0.15 mg | ~ | |||
| Laulā Tocopherol | 7.14 mg | ~ | |||
| tocopherol | 1.92 mg | ~ | |||
| Wikamina K, phylloquinone | 12 µg | 120 µg | 10% | 2% | 1000 G |
| ʻO Vitamin PP, NE | 5.831 mg | 20 mg | 29.2% | 5.9% | 343 G |
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 1.8% | 1147 G |
| Kalipuna, Ca | 50 mg | 1000 mg | 5% | 1% | 2000 G |
| Makanekiuma, Mg | 56 mg | 400 mg | 14% | 2.8% | 714 G |
| Sodoma, Na | 829 mg | 1300 mg | 63.8% | 12.9% | 157 G |
| Sulphur, S | 124.1 mg | 1000 mg | 12.4% | 2.5% | 806 G |
| Pākuʻi, P | 268 mg | 800 mg | 33.5% | 6.8% | 299 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.72 mg | 18 mg | 15.1% | 3% | 662 G |
| Manganese, Mn | 0.822 mg | 2 mg | 41.1% | 8.3% | 243 G |
| Keleawe, Cu | 302 µg | 1000 µg | 30.2% | 6.1% | 331 G |
| Selenium, Inā | 8.2 µg | 55 µg | 14.9% | 3% | 671 G |
| Kiniki, Zn | 1.04 mg | 12 mg | 8.7% | 1.8% | 1154 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 44.98 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.98 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.68 G | ~ | |||
| maltose | 0.77 G | ~ | |||
| maʻi maʻi | 4.53 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.197 G | ~ | |||
| valine | 0.527 G | ~ | |||
| Histidine * | 0.309 G | ~ | |||
| Isoleucine | 0.446 G | ~ | |||
| leucine | 0.841 G | ~ | |||
| lysine | 0.403 G | ~ | |||
| methionine | 0.178 G | ~ | |||
| ekolu | 0.408 G | ~ | |||
| tryptophan | 0.134 G | ~ | |||
| phenylalanine | 0.652 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.474 G | ~ | |||
| ʻAkika Aspartic | 1.227 G | ~ | |||
| glycine | 0.665 G | ~ | |||
| ʻAkika glutamic | 3.167 G | ~ | |||
| proline | 0.851 G | ~ | |||
| serine | 0.629 G | ~ | |||
| tyrosin | 0.475 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.406 G | max 18.7 g | |||
| 16: 0 Palmitic | 3.307 G | ~ | |||
| 18: 0 Stearin | 0.55 G | ~ | |||
| 20: 0 ʻAikakika | 0.17 G | ~ | |||
| 22: 0 | 0.38 G | ~ | |||
| ʻO nā waikawa momona momona | 13.003 G | min 16.8 г | 77.4% | 15.6% | |
| 18:1 Olein (omega-9) | 12.77 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.233 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.093 G | mai 11.2 ke 20.6 | 45.5% | 9.2% | |
| 18: 2 Linoleika | 5.093 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.093 G | mai 4.7 ke 16.8 | 100% | 20.2% |
ʻO ka waiwai o ka ikehu 496 kcal.
- 0,5 oz = 14.2 Bi (70.4 kCal)
- kīʻaha, ʻānai = 83 g (411.7 kcal)
- 6 mau pahū = 39 g (193.4 kCal)
- sanewai = 6.5 g (32.2 kCal)
ʻO nā māwae, ka tī, kaʻano sanwī, i hoʻopiha ʻia me ka waiūpaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 36,8%, wikamina B2 - 16,3%, wikamina B9 - 35,5%, wikamina E - 15,8%, wikamina PP - 29,2%, magnesium - 14%, phosphorus - 33,5%, hao - 15,1%, manganese - 41,1%, keleawe - 30,2%, selenium - 14,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 496 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono? ʻO nā māwae, ka tī, ka ʻano sanwī, i hoʻopiha ʻia me ka waiūpē, nā calorie, nā meaʻai, nā pono kūpono