ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 G |
| Nā Paena | 5.9 G | 76 G | 7.8% | 2.3% | 1288 G |
| kona kaikea a | 18.7 G | 56 G | 33.4% | 9.8% | 299 G |
| Carbohydrates | 38.1 G | 219 G | 17.4% | 5.1% | 575 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.3% | 2222 G |
| ka wai | 35.6 G | 2273 G | 1.6% | 0.5% | 6385 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 0.6% | 5294 G |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 3 µg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| ʻO beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 108 µg | ~ | |||
| Wikamina B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 G |
| ʻO Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 G |
| ʻO Vitamin B4, koho | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 G |
| ʻO Vitamin B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 G |
| ʻO Vitamin B9, folate | 104 µg | 400 µg | 26% | 7.6% | 385 G |
| ʻO Vitamin B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.1% | 1364 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 G |
| Wikamina K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 1.7% | 1690 G |
| ʻO Vitamin PP, NE | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 G |
| Nā Macronutrients | |||||
| Potauma, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 G |
| Sodoma, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 G |
| Sulphur, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 G |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 G |
| Keleawe, Cu | 136 µg | 1000 µg | 13.6% | 4% | 735 G |
| Selenium, Inā | 12.5 µg | 55 µg | 22.7% | 6.7% | 440 G |
| Kiniki, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 21.1 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.249 G | ~ | |||
| valine | 0.269 G | ~ | |||
| Histidine * | 0.132 G | ~ | |||
| Isoleucine | 0.244 G | ~ | |||
| leucine | 0.431 G | ~ | |||
| lysine | 0.209 G | ~ | |||
| methionine | 0.105 G | ~ | |||
| ekolu | 0.194 G | ~ | |||
| tryptophan | 0.07 G | ~ | |||
| phenylalanine | 0.284 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.219 G | ~ | |||
| ʻAkika Aspartic | 0.346 G | ~ | |||
| glycine | 0.213 G | ~ | |||
| ʻAkika glutamic | 1.733 G | ~ | |||
| proline | 0.583 G | ~ | |||
| serine | 0.304 G | ~ | |||
| tyrosin | 0.183 G | ~ | |||
| cysteine | 0.118 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 26 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.843 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.087 G | ~ | |||
| 16: 0 Palmitic | 2.637 G | ~ | |||
| 18: 0 Stearin | 2.111 G | ~ | |||
| ʻO nā waikawa momona momona | 10.226 G | min 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 G | ~ | |||
| 18:1 Olein (omega-9) | 10.107 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.377 G | mai 11.2 ke 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleika | 2.214 G | ~ | |||
| 18: 3 Linolenika | 0.11 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 4 ʻAikakika | 0.033 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.131 G | mai 0.9 ke 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.247 G | mai 4.7 ke 16.8 | 47.8% | 14.1% |
ʻO ka waiwai o ka ikehu 340 kcal.
- oz = 28.35 g (96.4 kcal)
- donut oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
ʻO Donuts, hū, me ka hoʻopiha ʻana i nā jelly waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20,8%, wikamina B5 - 17,5%, wikamina B9 - 26%, keleawe - 13,6%, selenium - 22,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 340 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Donuts, me ka hū, me ka jelly hoʻopiha, calories, nā meaʻai, pono waiwai Donuts, me ka hū, me ka jelly hoʻopiha.