Pono anei ka maʻi maʻi e lilo i mea ʻai meaʻai?
ʻOiai ke hoʻopaʻapaʻa nei ka poʻe noiʻi e hiki ke pale a ho'ōla ʻia ka maʻi diabetes ma o ka hahai ʻana i kekahi meaʻai a i ʻole kekahi, aia nā ʻepekema a me nā kauka e hilinaʻi nei i ka pono o ka meaʻai mea kanu. E nānā pōkole mākou pehea e hiki ai i nā meaʻai like ʻole e like me ka meaʻai maka, veganism a me ka lacto-vegetarianism ke hōʻemi i ka pilikia o ka maʻi a hoʻomaikaʻi i ke olakino. He aha kāu e hana ai inā lohe ʻoe hiki iā ʻoe ke lilo i ke kaumaha, hoʻemi i ka glucose koko a me ke koko, pale i ka maʻi cardiovascular, a ʻo ka mea nui loa, hoʻōki a pale i ka maʻi diabetes? He mea maikaʻi loa ia i ka ʻoiaʻiʻo, akā ʻo ka ulu ʻana o ka noiʻi e hōʻike ana e hiki i ka meaʻai mea kanu ke kōkua i ka maʻi diabetes. He aha nā ʻikepili noiʻi? ʻO ke aʻo ʻana he kanahikukūmālua pule, i paʻi ʻia e Neil Barnard, MD a me ka pelekikena o ke Kōmike Kauka no ka Lapaʻau Pono Pono, hāʻawi i nā hōʻike koʻikoʻi no nā pono o ka meaʻai mea kanu no ka poʻe me ka maʻi diabetes. Ua hahai ka poʻe me ka maʻi maʻi diabetes i nā meaʻai vegan, haʻahaʻa-momona a i ʻole nā meaʻai kalapona. Ua lilo nā ʻelele o nā hui ʻelua i ke kaumaha a hoʻemi i ka ʻike o ka cholesterol i loko o ke koko. Ua ʻike ʻia kahi noiʻi olakino ma kahi o 100 Seventh-day Adventist Church e hahai ana i ka ʻai meaʻai meaʻai ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka maʻi diabetes ma mua o nā mea kanu ʻole. "ʻO ka nui o nā meaʻai mea kanu e hahai ai ka poʻe, ʻoi aku ka nui o ka mālama ʻana i ke kaumaha olakino a pale i ka maʻi maʻi diabetes," wahi a Michael J. Orlich, MD, ke kaukaʻi kōkua o ka lāʻau lapaʻau ma ke Kulanui ʻo Loma Linda ma Kaleponi. Ua komo ʻo Orlic i ke aʻo ʻana. ʻO ka pale ʻana i nā ʻiʻo ʻulaʻula a i ʻai ʻia e hiki ke kōkua i ka pale ʻana i ka maʻi diabetes type 000 me ka ʻole o ka hoʻopili ʻana i ke kaumaha o ke kino. ʻElua mau haʻawina lōʻihi i alakaʻi ʻia e ka Harvard School of Public Health, e pili ana i 150 mau mea kākoʻo olakino o nā ʻano ʻano like ʻole, ua hōʻike i ka poʻe i ʻai i ka hapalua o ka lawelawe ʻana i ka ʻiʻo ʻulaʻula i kēlā me kēia lā no ʻehā mau makahiki i hoʻonui i ko lākou pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 000 e 50% . ʻO ka palena o ka ʻai ʻana i ka ʻiʻo ʻulaʻula e hōʻemi i ka pilikia o ka hoʻomohala ʻana i kēia maʻi. "Hōʻike ka haʻawina ma hope o ka noiʻi ʻana aia kahi pilina ikaika ma waena o ka meaʻai mea kanu a me ka ulu ʻana o nā maʻi maʻi: maʻi maʻi, maʻi cardiovascular, maʻi Alzheimer a me kekahi mau ʻano maʻi kanesa," wahi a Sharon Palmer, meaʻai meaʻai a me ka mea kākau o The Plant-Powered ʻAiʻai. . Ma ke ʻano he lula, ke alo nei ka maʻi maʻi i nā ʻano like ʻole e like me ka hoʻomohala mau a me ka pale ʻana i ka insulin. Hoʻemi nui ʻia kēia mau mea ʻelua i pili i ka wā e hoʻololi ai i kahi meaʻai mea kanu. Eia kekahi, hōʻike nā haʻawina i ka ʻoi aku ka maikaʻi o ka poʻe ʻai meaʻai no ka mea makemake lākou e hahai i nā ʻano maʻamau olakino ʻē aʻe: ʻaʻole lākou e puhi, ʻeleu ke kino, nānā liʻiliʻi lākou i ka TV, a lawa ka hiamoe. ʻAno ʻano meaʻai Hiki iā ʻoe ke lohe pinepine i ka poʻe e ʻōlelo ana, "He vegan wau." ʻO kekahi poʻe e kapa iā lākou iho he mea kanu a lacto-vegetarians. ʻO kēia mau huaʻōlelo a pau e pili ana i ka spectrum o ka meaʻai mea kanu.
ʻAi ʻai maka. ʻAi wale kāna poʻe kākoʻo i nā meaʻai ʻaʻole i moʻa ʻia, hana ʻia a wela ʻole i nā wela kiʻekiʻe. Hiki ke ʻai ʻia kēia mau meaʻai me ke kānana, hui ʻia, wai wai, a i ʻole ko lākou ʻano maoli. Hoʻopau maʻamau kēia meaʻai i ka waiʻona, caffeine, ke kō i hoʻomaʻemaʻe ʻia, a me nā momona a me nā aila he nui. ʻAi meaʻai vegan. Hoʻokuʻu ʻia nā huahana holoholona e like me ka ʻiʻo, ka iʻa, ka moa, ka iʻa, nā hua a me nā huahana waiu. Ke hoʻololi ʻia nei ka ʻiʻo me nā kumu protein ʻē aʻe e like me ka tofu, ka pī, ka pīni, nā nati, nā vegan burgers, etc. Mea ʻai meaʻai lacto e hoʻokaʻawale i nā huahana o nā holoholona, akā e ʻai i ka waiū, ka pata, ka cheese cottage a me nā cheeses.
Ma keʻano laulā, hoʻohālikelike ʻia me ka ʻai lacto-vegetarian, ʻoi aku ka maikaʻi o ka meaʻai vegan i ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes. Ke kamaʻilio nei mākou e pili ana i kahi meaʻai i hoʻokaʻawale ʻia nā meaʻai i hoʻomaʻemaʻe ʻia - ka ʻaila sunflower, ka palaoa palaoa i hoʻomaʻemaʻe ʻia, ka spaghetti, a me nā mea ʻē aʻe. carbohydrates.
Pehea e hana ai ka meaʻai meaʻai?
Wahi a Palmer, pono nā meaʻai mea kanu no kekahi kumu maʻalahi: "Ua waiwai lākou i nā mea nui a pau - fiber, vitamina, minerala, phytochemical, a me nā momona olakino - a ʻaʻohe mea ʻino e like me ka momona momona a me ka cholesterol." Manaʻo ʻo Orlich i ka poʻe me ka prediabetes a me ka maʻi diabetes e kaupalena i kā lākou ʻai ʻana i nā huahana holoholona, ʻoi aku ka ʻiʻo ʻulaʻula, a i ʻole e pale i ka ʻiʻo. Eia hou, he mea nui e pale aku i ka palaoa a me ke kō i hoʻomaʻemaʻe ʻia i loko o nā mea inu a me nā mea ʻono, a ʻai e like me nā ʻano like ʻole, nā mea kanu i hoʻomākaukau hou ʻia.