ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 G |
| Nā Paena | 0.95 G | 76 G | 1.3% | 0.8% | 8000 G |
| kona kaikea a | 9.91 G | 56 G | 17.7% | 11.6% | 565 G |
| Carbohydrates | 12.99 G | 219 G | 5.9% | 3.9% | 1686 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 6.2% | 1053 G |
| ka wai | 73.42 G | 2273 G | 3.2% | 2.1% | 3096 G |
| ka lehu | 0.84 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 G |
| Retinol | 0.028 mg | ~ | |||
| Wikamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 G |
| ʻO Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.2% | 30000 G |
| ʻO Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Wikamina K, phylloquinone | 70.9 µg | 120 µg | 59.1% | 38.6% | 169 G |
| ʻO Vitamin PP, NE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 G |
| Nā Macronutrients | |||||
| Potauma, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 G |
| Sodoma, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 G |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 G |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 G |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 G |
| Keleawe, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 G |
| Kiniki, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.19 G | max 100 g | |||
| galactose | 0.09 G | ~ | |||
| ʻO Glucose (dextrose) | 1.69 G | ~ | |||
| maʻi maʻi | 8.96 G | ~ | |||
| huahua | 1.44 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.037 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.599 G | max 18.7 g | |||
| 4: 0 Aila | 0.002 G | ~ | |||
| 6: 0 naelona | 0.005 G | ~ | |||
| 8: 0 Caprylic | 0.004 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.005 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 1.037 G | ~ | |||
| 17-0 margarine | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.438 G | ~ | |||
| 20: 0 ʻAikakika | 0.032 G | ~ | |||
| 22: 0 | 0.034 G | ~ | |||
| 24: 0 Lignoceric | 0.016 G | ~ | |||
| ʻO nā waikawa momona momona | 2.671 G | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 G | ~ | |||
| 16: 1 mau inoa | 0.018 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 2.232 G | ~ | |||
| 18: 1 mau inoa | 2.227 G | ~ | |||
| 18: 1 unuhi | 0.005 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.4 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.008 G | ~ | |||
| 22: 1 mau inoa | 0.006 G | ~ | |||
| 22: 1 unuhi | 0.003 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.348 G | mai 11.2 ke 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleika | 5.021 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.029 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.979 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.302 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
| 20: 3 Eicosatriene | 0.007 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.006 G | ~ | |||
| 20: 4 ʻAikakika | 0.004 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.289 G | mai 0.9 ke 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.016 G | mai 4.7 ke 16.8 | 100% | 65.4% |
ʻO ka waiwai o ka ikehu 153 kcal.
- 0,75 kīʻaha = 99 g (151.5 kCal)
ʻAi wikiwiki, salakeke kāpī waiwai i nā wikamina a me nā minelala e like me: wikamina C - 16,2%, huaʻai K - 59,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 153 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea ka meaʻai wikiwiki e pono ai, kāpī saladi, calories, nā meaʻai, pono waiwai o Fast food, cabbage salad