ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 G |
| Nā Paena | 15.5 G | 76 G | 20.4% | 8.1% | 490 G |
| kona kaikea a | 15.63 G | 56 G | 27.9% | 11% | 358 G |
| Carbohydrates | 11.32 G | 219 G | 5.2% | 2.1% | 1935 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 2.6% | 1538 G |
| ka wai | 54.56 G | 2273 G | 2.4% | 0.9% | 4166 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 0.5% | 7500 G |
| Retinol | 0.007 mg | ~ | |||
| alpha carotenes | 4 µg | ~ | |||
| beta carotenes | 0.049 mg | 5 mg | 1% | 0.4% | 10204 G |
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 77 µg | ~ | |||
| Lutein + Zeaxanthin | 42 µg | ~ | |||
| Wikamina B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 6.7% | 591 G |
| ʻO Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.1% | 783 G |
| ʻO Vitamin B4, koho | 46 mg | 500 mg | 9.2% | 3.6% | 1087 G |
| ʻO Vitamin B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 2.2% | 1792 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3% | 1333 G |
| ʻO Vitamin B9, folate | 42 µg | 400 µg | 10.5% | 4.2% | 952 G |
| ʻO Vitamin B12, cobalamin | 1.92 µg | 3 µg | 64% | 25.3% | 156 G |
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 G |
| beta tocopherol | 0.83 mg | ~ | |||
| Laulā Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Wikamina K, phylloquinone | 9.2 µg | 120 µg | 7.7% | 3% | 1304 G |
| ʻO Vitamin PP, NE | 3.26 mg | 20 mg | 16.3% | 6.4% | 613 G |
| Nā Macronutrients | |||||
| Potauma, K | 202 mg | 2500 mg | 8.1% | 3.2% | 1238 G |
| Kalipuna, Ca | 68 mg | 1000 mg | 6.8% | 2.7% | 1471 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 G |
| Sodoma, Na | 405 mg | 1300 mg | 31.2% | 12.3% | 321 G |
| Sulphur, S | 155 mg | 1000 mg | 15.5% | 6.1% | 645 G |
| Pākuʻi, P | 131 mg | 800 mg | 16.4% | 6.5% | 611 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.12 mg | 18 mg | 22.9% | 9.1% | 437 G |
| Manganese, Mn | 0.137 mg | 2 mg | 6.9% | 2.7% | 1460 G |
| Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 3% | 1316 G |
| Selenium, Inā | 18.4 µg | 55 µg | 33.5% | 13.2% | 299 G |
| Kiniki, Zn | 3.27 mg | 12 mg | 27.3% | 10.8% | 367 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.35 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.61 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.23 G | ~ | |||
| lactose | 0.11 G | ~ | |||
| maʻi maʻi | 0.61 G | ~ | |||
| huahua | 0.94 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 49 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.62 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.519 G | max 18.7 g | |||
| 4: 0 Aila | 0.06 G | ~ | |||
| 6: 0 naelona | 0.092 G | ~ | |||
| 8: 0 Caprylic | 0.01 G | ~ | |||
| 10: 0 Pūlima | 0.073 G | ~ | |||
| 12: 0 Lauric | 0.078 G | ~ | |||
| 14: 0 Kaʻaina | 0.557 G | ~ | |||
| 15: 0 Pentadecanoic | 0.076 G | ~ | |||
| 16: 0 Palmitic | 3.53 G | ~ | |||
| 17-0 margarine | 0.161 G | ~ | |||
| 18: 0 Stearin | 1.863 G | ~ | |||
| 20: 0 ʻAikakika | 0.01 G | ~ | |||
| 24: 0 Lignoceric | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 6.249 G | min 16.8 г | 37.2% | 14.7% | |
| 14: 1 ʻO Myristoleic | 0.128 G | ~ | |||
| 16: 1 Palmitoleic | 0.489 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.057 G | ~ | |||
| 18:1 Olein (omega-9) | 5.551 G | ~ | |||
| 18: 1 mau inoa | 4.931 G | ~ | |||
| 18: 1 unuhi | 0.62 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.025 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.299 G | mai 11.2 ke 20.6 | 20.5% | 8.1% | |
| 18: 2 Linoleika | 1.817 G | ~ | |||
| 18: 3 Linolenika | 0.392 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.392 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.07 G | ~ | |||
| 20: 3 Eicosatriene | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.015 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.462 G | mai 0.9 ke 3.7 | 51.3% | 20.3% | |
| ʻO ka Omega-6 ka mea momona acids | 1.837 G | mai 4.7 ke 16.8 | 39.1% | 15.5% |
ʻO ka waiwai o ka ikehu 253 kcal.
- ikamu = 355 g (898.2 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, pālua, me ka cutlet nui, nā mea kanu a me ka mayonnaise, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 16,9%, wikamina B2 - 12,8%, wikamina B12 - 64%, wikamina PP - 16,3%, phosphorus - 16,4%, hao - 22,9 %, selenium - 33,5%, kiniki - 27,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 253 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea maikaʻi no ka meaʻai wikiwiki, cheeseburger, pālua, me kahi cutlet nui, nā mea kanu a me ka mayonnaise, nā wā, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, cheeseburger, pālua, me kahi cutlet nui, nā mea kanu a me ka mayonnaise, i hoʻowali ʻia