ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 272 kCal | 1684 kCal | 16.2% | 6% | 619 G |
| Nā Paena | 16.96 G | 76 G | 22.3% | 8.2% | 448 G |
| kona kaikea a | 16.22 G | 56 G | 29% | 10.7% | 345 G |
| Carbohydrates | 13.43 G | 219 G | 6.1% | 2.2% | 1631 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 1.8% | 2000 G |
| ka wai | 50.34 G | 2273 G | 2.2% | 0.8% | 4515 G |
| ka lehu | 2.05 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 G |
| ʻO Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 G |
| ʻO Vitamin B12, cobalamin | 1.68 µg | 3 µg | 56% | 20.6% | 179 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin PP, NE | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 G |
| Nā Macronutrients | |||||
| Potauma, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 G |
| Kalipuna, Ca | 106 mg | 1000 mg | 10.6% | 3.9% | 943 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 G |
| Sodoma, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 G |
| Sulphur, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 7.6% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 G |
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 G |
| Keleawe, Cu | 91 µg | 1000 µg | 9.1% | 3.3% | 1099 G |
| Kiniki, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.49 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.17 G | ~ | |||
| lactose | 0.39 G | ~ | |||
| maltose | 0.45 G | ~ | |||
| maʻi maʻi | 0.14 G | ~ | |||
| huahua | 1.35 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 57 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 1.005 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.473 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 5.855 G | min 16.8 г | 34.9% | 12.8% | |
| ʻO nā waikawa momona polyunsaturated | 0.48 G | mai 11.2 ke 20.6 | 4.3% | 1.6% |
ʻO ka waiwai o ka ikehu 272 kcal.
- ikamu = 280 g (761.6 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, pālua, me ka cutlet nui, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,8%, wikamina B12 - 56%, wikamina PP - 21,1%, phosphorus - 20,6%, hao - 12,1%, zinc - 27,8%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 272 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka maikaʻi no Fast meaʻai, cheeseburger, pālua, me ka nui cutlet, seasoned, calories, mea waiwai, pono waiwai Fast food, cheeseburger, pālua, me ka cutlet nui , hoʻomaʻamaʻa