ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 G |
| Nā Paena | 6.16 G | 76 G | 8.1% | 2.7% | 1234 G |
| kona kaikea a | 13.25 G | 56 G | 23.7% | 8% | 423 G |
| Carbohydrates | 37.31 G | 219 G | 17% | 5.7% | 587 G |
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 4.9% | 690 G |
| ka wai | 36.58 G | 2273 G | 1.6% | 0.5% | 6214 G |
| ka lehu | 3.8 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 14 µg | ~ | |||
| Wikamina B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.8% | 882 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 G |
| ʻO Vitamin B4, koho | 11.6 mg | 500 mg | 2.3% | 0.8% | 4310 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 G |
| ʻO Vitamin B9, folate | 223 µg | 400 µg | 55.8% | 18.9% | 179 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 2.4% | 1415 G |
| Wikamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.9% | 3529 G |
| ʻO Vitamin PP, NE | 2.13 mg | 20 mg | 10.7% | 3.6% | 939 G |
| Nā Macronutrients | |||||
| Potauma, K | 256 mg | 2500 mg | 10.2% | 3.4% | 977 G |
| Kalipuna, Ca | 100 mg | 1000 mg | 10% | 3.4% | 1000 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 3.4% | 1000 G |
| Sodoma, Na | 813 mg | 1300 mg | 62.5% | 21.1% | 160 G |
| Sulphur, S | 61.6 mg | 1000 mg | 6.2% | 2.1% | 1623 G |
| Pākuʻi, P | 410 mg | 800 mg | 51.3% | 17.3% | 195 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.55 mg | 18 mg | 14.2% | 4.8% | 706 G |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 7% | 487 G |
| Keleawe, Cu | 145 µg | 1000 µg | 14.5% | 4.9% | 690 G |
| Selenium, Inā | 26.2 µg | 55 µg | 47.6% | 16.1% | 210 G |
| Kiniki, Zn | 0.73 mg | 12 mg | 6.1% | 2.1% | 1644 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 30.32 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.23 G | ~ | |||
| maltose | 0.23 G | ~ | |||
| maʻi maʻi | 3.17 G | ~ | |||
| huahua | 0.17 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.621 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.016 G | ~ | |||
| 16: 0 Palmitic | 1.774 G | ~ | |||
| 18: 0 Stearin | 0.83 G | ~ | |||
| ʻO nā waikawa momona momona | 7.806 G | min 16.8 г | 46.5% | 15.7% | |
| 16: 1 Palmitoleic | 0.071 G | ~ | |||
| 18:1 Olein (omega-9) | 7.73 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.762 G | mai 11.2 ke 20.6 | 15.7% | 5.3% | |
| 18: 2 Linoleika | 1.626 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 4.5% | |
| ʻO ka Omega-6 ka mea momona acids | 1.626 G | mai 4.7 ke 16.8 | 34.6% | 11.7% |
ʻO ka waiwai o ka ikehu 296 kcal.
- Nā ʻāpana 5 = 78 g (230.9 kCal)
ʻAi wikiwiki, pancakes kulina waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,3%, wikamina B9 - 55,8%, phosphorous - 51,3%, hao - 14,2%, manganese - 20,6%, keleawe - 14,5%, selenium - 47,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 296 kcal, kemika haku mele, meaʻai waiwai, nā huaora, minelala, pehea ka wikiwiki meaʻai mea pono, kulina pancakes, calories, nā meaʻai, pono waiwai o Fast meaʻai, kulina pancakes