ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 271 kCal | 1684 kCal | 16.1% | 5.9% | 621 G |
Nā Paena | 19.22 G | 76 G | 25.3% | 9.3% | 395 G |
kona kaikea a | 13.95 G | 56 G | 24.9% | 9.2% | 401 G |
Carbohydrates | 16.05 G | 219 G | 7.3% | 2.7% | 1364 G |
Puluniu alimentary | 1.2 G | 20 G | 6% | 2.2% | 1667 G |
ka wai | 46.64 G | 2273 G | 2.1% | 0.8% | 4873 G |
ka lehu | 2.92 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
Lutein + Zeaxanthin | 83 µg | ~ | |||
Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 G |
ʻO Vitamin B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 G |
ʻO Vitamin B4, koho | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 G |
ʻO Vitamin B5, pantothenic | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 G |
ʻO Vitamin B6, pyridoxine | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 G |
ʻO Vitamin B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 G |
ʻO Vitamin B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 2% | 1875 G |
ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.7% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 G |
beta tocopherol | 0.13 mg | ~ | |||
Laulā Tocopherol | 5.61 mg | ~ | |||
tocopherol | 0.51 mg | ~ | |||
Wikamina K, phylloquinone | 8 µg | 120 µg | 6.7% | 2.5% | 1500 G |
ʻO Vitamin PP, NE | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 G |
Nā Macronutrients | |||||
Potauma, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 G |
Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 G |
Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.6% | 1429 G |
Sodoma, Na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 G |
Sulphur, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 G |
Pākuʻi, P | 282 mg | 800 mg | 35.3% | 13% | 284 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 G |
Manganese, Mn | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 G |
Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 2.5% | 1449 G |
Selenium, Inā | 17.5 µg | 55 µg | 31.8% | 11.7% | 314 G |
Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 17.03 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
maʻi maʻi | 0.4 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.215 G | ~ | |||
valine | 0.908 G | ~ | |||
Histidine * | 0.655 G | ~ | |||
Isoleucine | 0.845 G | ~ | |||
leucine | 1.553 G | ~ | |||
lysine | 1.616 G | ~ | |||
methionine | 0.518 G | ~ | |||
ekolu | 0.803 G | ~ | |||
tryptophan | 0.222 G | ~ | |||
phenylalanine | 1.437 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.014 G | ~ | |||
ʻAkika Aspartic | 1.616 G | ~ | |||
Hydroxyproline | 0.04 G | ~ | |||
glycine | 0.845 G | ~ | |||
ʻAkika glutamic | 3.19 G | ~ | |||
proline | 1.595 G | ~ | |||
serine | 0.792 G | ~ | |||
tyrosin | 0.539 G | ~ | |||
cysteine | 0.285 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 48 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.052 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.015 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.493 G | max 18.7 g | |||
8: 0 Caprylic | 0.004 G | ~ | |||
12: 0 Lauric | 0.001 G | ~ | |||
14: 0 Kaʻaina | 0.026 G | ~ | |||
15: 0 Pentadecanoic | 0.003 G | ~ | |||
16: 0 Palmitic | 1.771 G | ~ | |||
17-0 margarine | 0.011 G | ~ | |||
18: 0 Stearin | 0.414 G | ~ | |||
20: 0 ʻAikakika | 0.076 G | ~ | |||
22: 0 | 0.115 G | ~ | |||
24: 0 Lignoceric | 0.072 G | ~ | |||
ʻO nā waikawa momona momona | 4.83 G | min 16.8 г | 28.8% | 10.6% | |
14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
16: 1 Palmitoleic | 0.049 G | ~ | |||
16: 1 mau inoa | 0.049 G | ~ | |||
17: 1 ʻO Heptadecene | 0.006 G | ~ | |||
18:1 Olein (omega-9) | 4.656 G | ~ | |||
18: 1 mau inoa | 4.641 G | ~ | |||
18: 1 unuhi | 0.015 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.106 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.009 G | ~ | |||
22: 1 mau inoa | 0.009 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.003 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 5.783 G | mai 11.2 ke 20.6 | 51.6% | 19% | |
18: 2 Linoleika | 5.485 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.037 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 5.439 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.009 G | ~ | |||
18: 3 Linolenika | 0.226 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.211 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.015 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
20: 3 Eicosatriene | 0.008 G | ~ | |||
20: 3 ʻO Omega-6 | 0.008 G | ~ | |||
20: 4 ʻAikakika | 0.04 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.216 G | mai 0.9 ke 3.7 | 24% | 8.9% | |
22: 4 Docosatetraene, Omega-6 | 0.011 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 5.52 G | mai 4.7 ke 16.8 | 100% | 36.9% |
ʻO ka waiwai o ka ikehu 271 kcal.
- Nā ʻāpana 5 = 77 g (208.7 kCal)
- Nā ʻāpana 6 = 92 g (249.3 kCal)
- Nā ʻāpana 4 = 62 g (168 kCal)
- Nā ʻāpana 8 = 123 g (333.3 kCal)
ʻO ka meaʻai wikiwiki, ka moa moa waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 24,9%, wikamina B6 - 21,3%, wikamina E - 21,1%, wikamina PP - 41,1%, potassium - 14,9%, phosphorus - 35,3 %, manganese - 11,4%, selenium - 31,8%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 271 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea ka meaʻai wikiwiki e pono ai, moa fillet, calories, meaʻai, pono waiwai o Fast meaʻai, moa fillet