ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 G |
| Nā Paena | 15.92 G | 76 G | 20.9% | 6.8% | 477 G |
| kona kaikea a | 20.36 G | 56 G | 36.4% | 11.9% | 275 G |
| Carbohydrates | 14.03 G | 219 G | 6.4% | 2.1% | 1561 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.5% | 2222 G |
| ka wai | 46.53 G | 2273 G | 2% | 0.7% | 4885 G |
| ka lehu | 2.25 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 G |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Wikamina B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 G |
| ʻO Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 G |
| ʻO Vitamin B4, koho | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 G |
| ʻO Vitamin B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 G |
| ʻO Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 1.2% | 2667 G |
| ʻO Vitamin B12, cobalamin | 0.33 µg | 3 µg | 11% | 3.6% | 909 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.7% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 G |
| beta tocopherol | 0.05 mg | ~ | |||
| Laulā Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Wikamina K, phylloquinone | 7 µg | 120 µg | 5.8% | 1.9% | 1714 G |
| ʻO Vitamin PP, NE | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 G |
| Pāpale | 15.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 251 mg | 2500 mg | 10% | 3.3% | 996 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 2% | 1667 G |
| Sodoma, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 G |
| Sulphur, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 G |
| Pākuʻi, P | 272 mg | 800 mg | 34% | 11.1% | 294 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 G |
| Manganese, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 1.7% | 1961 G |
| Selenium, Inā | 17.2 µg | 55 µg | 31.3% | 10.2% | 320 G |
| Kiniki, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.08 G | max 100 g | |||
| maltose | 0.02 G | ~ | |||
| maʻi maʻi | 0.07 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 55 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.123 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.052 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.566 G | max 18.7 g | |||
| 4: 0 Aila | 0.001 G | ~ | |||
| 8: 0 Caprylic | 0.012 G | ~ | |||
| 10: 0 Pūlima | 0.008 G | ~ | |||
| 12: 0 Lauric | 0.005 G | ~ | |||
| 14: 0 Kaʻaina | 0.042 G | ~ | |||
| 15: 0 Pentadecanoic | 0.007 G | ~ | |||
| 16: 0 Palmitic | 2.325 G | ~ | |||
| 17-0 margarine | 0.017 G | ~ | |||
| 18: 0 Stearin | 1.015 G | ~ | |||
| 20: 0 ʻAikakika | 0.071 G | ~ | |||
| 22: 0 | 0.041 G | ~ | |||
| 24: 0 Lignoceric | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | 7.735 G | min 16.8 г | 46% | 15% | |
| 14: 1 ʻO Myristoleic | 0.01 G | ~ | |||
| 16: 1 Palmitoleic | 0.296 G | ~ | |||
| 16: 1 mau inoa | 0.294 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.011 G | ~ | |||
| 18:1 Olein (omega-9) | 7.269 G | ~ | |||
| 18: 1 mau inoa | 7.219 G | ~ | |||
| 18: 1 unuhi | 0.05 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.133 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.511 G | mai 11.2 ke 20.6 | 58.1% | 18.9% | |
| 18: 2 Linoleika | 5.986 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.072 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 5.893 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.022 G | ~ | |||
| 18: 3 Linolenika | 0.419 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.39 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.014 G | ~ | |||
| 20: 3 Eicosatriene | 0.016 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.015 G | ~ | |||
| 20: 4 ʻAikakika | 0.051 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.4 G | mai 0.9 ke 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 6.018 G | mai 4.7 ke 16.8 | 100% | 32.6% |
ʻO ka waiwai o ka ikehu 307 kcal.
- Nā ʻāpana 6 = 96 g (294.7 kCal)
- Nā ʻāpana 4 = 64 g (196.5 kCal)
- Nā ʻāpana 10 = 160 g (491.2 kCal)
- Nā ʻāpana 20 = 320 g (982.4 kCal)
ʻO ka meaʻai wikiwiki, ka moa, ka palaoa, ka iwi ʻole, ka ʻono ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,3%, wikamina B5 - 23,6%, wikamina B12 - 11%, wikamina PP - 29,9%, phosphorus - 34%, selenium - 31,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 307 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha he mea pono ka ʻai wikiwiki, ka moa, kālua ʻia i ka hana ʻiʻo ʻana, ʻaʻohe onaona, unflavored, calorie, nā mea hānai, nā pono kūpono ka meaʻai wikiwiki, ka moa, kālua ʻia i ka palaoa, ʻaʻohe ona, ʻaʻohe meaʻono