ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 G |
| Nā Paena | 12.09 G | 76 G | 15.9% | 5.2% | 629 G |
| kona kaikea a | 21.78 G | 56 G | 38.9% | 12.6% | 257 G |
| Carbohydrates | 14.1 G | 219 G | 6.4% | 2.1% | 1553 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 2.9% | 1111 G |
| ka wai | 48.1 G | 2273 G | 2.1% | 0.7% | 4726 G |
| ka lehu | 2.12 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 173 µg | 900 µg | 19.2% | 6.2% | 520 G |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 G |
| ʻO beta Cryptoxanthin | 8 µg | ~ | |||
| Lutein + Zeaxanthin | 336 µg | ~ | |||
| Wikamina B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 G |
| ʻO Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 G |
| ʻO Vitamin B4, koho | 84 mg | 500 mg | 16.8% | 5.5% | 595 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 4.9% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6% | 1258 G |
| ʻO Vitamin B9, folate | 74 µg | 400 µg | 18.5% | 6% | 541 G |
| ʻO Vitamin B12, cobalamin | 0.51 µg | 3 µg | 17% | 5.5% | 588 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 2.3% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 G |
| beta tocopherol | 0.06 mg | ~ | |||
| Laulā Tocopherol | 1.32 mg | ~ | |||
| tocopherol | 0.21 mg | ~ | |||
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 G |
| ʻO Vitamin PP, NE | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 G |
| Nā Macronutrients | |||||
| Potauma, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 G |
| Kalipuna, Ca | 90 mg | 1000 mg | 9% | 2.9% | 1111 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 G |
| Sodoma, Na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 G |
| Sulphur, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 G |
| Pākuʻi, P | 138 mg | 800 mg | 17.3% | 5.6% | 580 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.65 mg | 18 mg | 9.2% | 3% | 1091 G |
| Manganese, Mn | 0.184 mg | 2 mg | 9.2% | 3% | 1087 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 2.3% | 1429 G |
| Selenium, Inā | 24.8 µg | 55 µg | 45.1% | 14.6% | 222 G |
| Kiniki, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.83 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.12 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.95 G | ~ | |||
| lactose | 0.64 G | ~ | |||
| maltose | 0.63 G | ~ | |||
| huahua | 0.9 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.619 G | ~ | |||
| valine | 0.658 G | ~ | |||
| Histidine * | 0.329 G | ~ | |||
| Isoleucine | 0.551 G | ~ | |||
| leucine | 0.929 G | ~ | |||
| lysine | 0.609 G | ~ | |||
| methionine | 0.29 G | ~ | |||
| ekolu | 0.455 G | ~ | |||
| tryptophan | 0.106 G | ~ | |||
| phenylalanine | 0.542 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.59 G | ~ | |||
| ʻAkika Aspartic | 0.977 G | ~ | |||
| Hydroxyproline | 0.1 G | ~ | |||
| glycine | 0.503 G | ~ | |||
| ʻAkika glutamic | 2.399 G | ~ | |||
| proline | 1.093 G | ~ | |||
| serine | 0.561 G | ~ | |||
| tyrosin | 0.339 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 123 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.15 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.11 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 8.342 G | max 18.7 g | |||
| 4: 0 Aila | 0.047 G | ~ | |||
| 6: 0 naelona | 0.035 G | ~ | |||
| 8: 0 Caprylic | 0.028 G | ~ | |||
| 10: 0 Pūlima | 0.067 G | ~ | |||
| 12: 0 Lauric | 0.084 G | ~ | |||
| 14: 0 Kaʻaina | 0.385 G | ~ | |||
| 15: 0 Pentadecanoic | 0.033 G | ~ | |||
| 16: 0 Palmitic | 5.758 G | ~ | |||
| 17-0 margarine | 0.057 G | ~ | |||
| 18: 0 Stearin | 1.773 G | ~ | |||
| 20: 0 ʻAikakika | 0.049 G | ~ | |||
| 22: 0 | 0.016 G | ~ | |||
| 24: 0 Lignoceric | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 7.838 G | min 16.8 г | 46.7% | 15.2% | |
| 14: 1 ʻO Myristoleic | 0.023 G | ~ | |||
| 16: 1 Palmitoleic | 0.27 G | ~ | |||
| 16: 1 mau inoa | 0.259 G | ~ | |||
| 16: 1 unuhi | 0.011 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.032 G | ~ | |||
| 18:1 Olein (omega-9) | 7.403 G | ~ | |||
| 18: 1 mau inoa | 7.303 G | ~ | |||
| 18: 1 unuhi | 0.1 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.108 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
| 22: 1 mau inoa | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.212 G | mai 11.2 ke 20.6 | 37.6% | 12.2% | |
| 18: 2 Linoleika | 3.797 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.039 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 3.734 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.023 G | ~ | |||
| 18: 3 Linolenika | 0.192 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.183 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.068 G | ~ | |||
| 20: 3 Eicosatriene | 0.021 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.018 G | ~ | |||
| 20: 4 ʻAikakika | 0.093 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.206 G | mai 0.9 ke 3.7 | 22.9% | 7.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.017 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.939 G | mai 4.7 ke 16.8 | 83.8% | 27.2% |
ʻO ka waiwai o ka ikehu 308 kcal.
- puliki = 160 g (492.8 kCal)
ʻO ka meaʻai wikiwiki, croissant me ka hua manu, ka paʻakai a me ka sausage waiwai i nā wikamina a me nā minelala e like me: wikamina A - 19,2%, wikamina B1 - 15,8%, wikamina B2 - 20,6%, choline - 16,8%, wikamina B5 - 15%, wikamina B9 - 18,5, 12, 17%, wikamina B13,8 - 17,3%, wikamina PP - 45,1%, phosphorus - XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 308 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, croissant me ka hua manu, ka waiū a me ka sausage, nā calorie, nā meaʻai, nā pono kūpono ʻO ka ʻai wikiwiki, croissant me ka hua manu, ka tī a me ka palaka.