ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 G |
| Nā Paena | 10.94 G | 76 G | 14.4% | 5.2% | 695 G |
| kona kaikea a | 13.59 G | 56 G | 24.3% | 8.8% | 412 G |
| Carbohydrates | 26 G | 219 G | 11.9% | 4.3% | 842 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.5% | 1429 G |
| ka wai | 45.84 G | 2273 G | 2% | 0.7% | 4959 G |
| ka lehu | 2.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 G |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 G |
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Wikamina B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 G |
| ʻO Vitamin B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 G |
| ʻO Vitamin B4, koho | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 G |
| ʻO Vitamin B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 G |
| ʻO Vitamin B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 G |
| ʻO Vitamin B9, folate | 43 µg | 400 µg | 10.8% | 3.9% | 930 G |
| ʻO Vitamin B12, cobalamin | 0.33 µg | 3 µg | 11% | 4% | 909 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.7% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 G |
| Wikamina K, phylloquinone | 4.6 µg | 120 µg | 3.8% | 1.4% | 2609 G |
| ʻO Vitamin PP, NE | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 G |
| Nā Macronutrients | |||||
| Potauma, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 G |
| Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.8% | 2000 G |
| Sodoma, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 G |
| Sulphur, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 G |
| Pākuʻi, P | 144 mg | 800 mg | 18% | 6.5% | 556 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 G |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 G |
| Keleawe, Cu | 82 µg | 1000 µg | 8.2% | 3% | 1220 G |
| Selenium, Inā | 19.3 µg | 55 µg | 35.1% | 12.7% | 285 G |
| Kiniki, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.4 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.05 G | ~ | |||
| maltose | 0.47 G | ~ | |||
| maʻi maʻi | 0.12 G | ~ | |||
| huahua | 1.75 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 29 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.078 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.03 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.461 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.006 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.026 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.663 G | ~ | |||
| 17-0 margarine | 0.013 G | ~ | |||
| 18: 0 Stearin | 0.651 G | ~ | |||
| 20: 0 ʻAikakika | 0.041 G | ~ | |||
| 22: 0 | 0.032 G | ~ | |||
| 24: 0 Lignoceric | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | 4.077 G | min 16.8 г | 24.3% | 8.8% | |
| 14: 1 ʻO Myristoleic | 0.005 G | ~ | |||
| 16: 1 Palmitoleic | 0.164 G | ~ | |||
| 16: 1 mau inoa | 0.163 G | ~ | |||
| 16: 1 unuhi | 0.001 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.007 G | ~ | |||
| 18:1 Olein (omega-9) | 3.817 G | ~ | |||
| 18: 1 mau inoa | 3.788 G | ~ | |||
| 18: 1 unuhi | 0.029 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.076 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.631 G | mai 11.2 ke 20.6 | 50.3% | 18.2% | |
| 18: 2 Linoleika | 5.052 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.049 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.991 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.516 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.497 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.009 G | ~ | |||
| 20: 3 Eicosatriene | 0.01 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.503 G | mai 0.9 ke 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.067 G | mai 4.7 ke 16.8 | 100% | 36.2% |
ʻO ka waiwai o ka ikehu 276 kcal.
- ikamu = 219 g (604.4 kCal)
ʻO ka ʻai wikiwiki, ʻo ka moa i hoʻopī ʻia i ka moa, ka leteto, nā ʻōmato a me ka mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 16,1%, wikamina B12 - 11%, wikamina PP - 25,6%, phosphorus - 18%, manganese - 17,5%, selenium - 35,1%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 276 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, ʻo ka sandwich me ka moa moa i hoʻomoʻa ʻia, ka letus, nā ʻōmato a me ka mayonnaise, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, ka sanwī me ka hoʻopiha moa moa, lettuce, nā'ōmato a me ka mayonnaise