ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 G |
Nā Paena | 15.17 G | 76 G | 20% | 8.2% | 501 G |
kona kaikea a | 10.3 G | 56 G | 18.4% | 7.5% | 544 G |
Carbohydrates | 20.91 G | 219 G | 9.5% | 3.9% | 1047 G |
Puluniu alimentary | 1.3 G | 20 G | 6.5% | 2.7% | 1538 G |
ka wai | 49.91 G | 2273 G | 2.2% | 0.9% | 4554 G |
ka lehu | 2.41 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
Retinol | 0.002 mg | ~ | |||
Lutein + Zeaxanthin | 19 µg | ~ | |||
Wikamina B1, thiamine | 0.217 mg | 1.5 mg | 14.5% | 5.9% | 691 G |
ʻO Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 6.5% | 627 G |
ʻO Vitamin B4, koho | 40.1 mg | 500 mg | 8% | 3.3% | 1247 G |
ʻO Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 4.4% | 930 G |
ʻO Vitamin B9, folate | 60 µg | 400 µg | 15% | 6.1% | 667 G |
ʻO Vitamin B12, cobalamin | 0.96 µg | 3 µg | 32% | 13.1% | 313 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 G |
Wikamina K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 0.9% | 4286 G |
ʻO Vitamin PP, NE | 4.343 mg | 20 mg | 21.7% | 8.9% | 461 G |
Pāpale | 21.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 224 mg | 2500 mg | 9% | 3.7% | 1116 G |
Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 2.3% | 1818 G |
Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 G |
Sodoma, Na | 653 mg | 1300 mg | 50.2% | 20.6% | 199 G |
Sulphur, S | 151.7 mg | 1000 mg | 15.2% | 6.2% | 659 G |
Pākuʻi, P | 200 mg | 800 mg | 25% | 10.2% | 400 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.64 mg | 18 mg | 14.7% | 6% | 682 G |
Manganese, Mn | 0.234 mg | 2 mg | 11.7% | 4.8% | 855 G |
Keleawe, Cu | 109 µg | 1000 µg | 10.9% | 4.5% | 917 G |
Selenium, Inā | 18.2 µg | 55 µg | 33.1% | 13.6% | 302 G |
Kiniki, Zn | 2.27 mg | 12 mg | 18.9% | 7.7% | 529 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 17.65 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.84 G | max 100 g | |||
ʻO Glucose (dextrose) | 1.34 G | ~ | |||
maltose | 1 G | ~ | |||
huahua | 1.5 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 30 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.389 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.346 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.399 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.2 G | ~ | |||
15: 0 Pentadecanoic | 0.032 G | ~ | |||
16: 0 Palmitic | 1.951 G | ~ | |||
17-0 margarine | 0.079 G | ~ | |||
18: 0 Stearin | 1.108 G | ~ | |||
20: 0 ʻAikakika | 0.015 G | ~ | |||
22: 0 | 0.009 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 3.987 G | min 16.8 г | 23.7% | 9.7% | |
14: 1 ʻO Myristoleic | 0.062 G | ~ | |||
16: 1 Palmitoleic | 0.279 G | ~ | |||
16: 1 mau inoa | 0.258 G | ~ | |||
16: 1 unuhi | 0.02 G | ~ | |||
17: 1 ʻO Heptadecene | 0.052 G | ~ | |||
18:1 Olein (omega-9) | 3.561 G | ~ | |||
18: 1 mau inoa | 3.235 G | ~ | |||
18: 1 unuhi | 0.326 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.034 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.762 G | mai 11.2 ke 20.6 | 15.7% | 6.4% | |
18: 2 Linoleika | 1.552 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.043 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.465 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.044 G | ~ | |||
18: 3 Linolenika | 0.159 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.152 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.007 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 3 Eicosatriene | 0.01 G | ~ | |||
20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.022 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.165 G | mai 0.9 ke 3.7 | 18.3% | 7.5% | |
22: 4 Docosatetraene, Omega-6 | 0.004 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.51 G | mai 4.7 ke 16.8 | 32.1% | 13.2% |
ʻO ka waiwai o ka ikehu 244 kcal.
- sanewai = 139 g (339.2 kCal)
ʻO ka mea ʻai wikiwiki, ʻohiwi palaoa pūlehu, unflavored waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 14,5%, wikamina B2 - 15,9%, wikamina B9 - 15%, wikamina B12 - 32%, wikamina PP - 21,7%, phosphorus - 25%, hao - 14,7%, manganese - 11,7%, selenium - 33,1%, zinc - 18,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 244 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka ʻai wikiwiki, ka sanwī pūī i hoʻomoʻa ʻia, ʻaʻohe meaʻono, nā caloriu, nā meaʻai, nā pono kūpono Ka meaʻai wikiwiki, ʻaiwī palaoa pūlehu, unflavored