ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 219 kCal | 1684 kCal | 13% | 5.9% | 769 G |
| Nā Paena | 6.21 G | 76 G | 8.2% | 3.7% | 1224 G |
| kona kaikea a | 12.48 G | 56 G | 22.3% | 10.2% | 449 G |
| Carbohydrates | 17.69 G | 219 G | 8.1% | 3.7% | 1238 G |
| Puluniu alimentary | 3.7 G | 20 G | 18.5% | 8.4% | 541 G |
| ka wai | 58.15 G | 2273 G | 2.6% | 1.2% | 3909 G |
| ka lehu | 1.76 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 42 µg | 900 µg | 4.7% | 2.1% | 2143 G |
| Retinol | 0.036 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 G |
| ʻO beta Cryptoxanthin | 19 µg | ~ | |||
| Lycopene | 252 µg | ~ | |||
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Wikamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 G |
| ʻO Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 G |
| ʻO Vitamin B4, koho | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 G |
| ʻO Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 G |
| ʻO Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 1.6% | 2857 G |
| ʻO Vitamin B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 4.7% | 968 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Wikamina K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 2.1% | 2222 G |
| ʻO Vitamin PP, NE | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 G |
| Nā Macronutrients | |||||
| Potauma, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 G |
| Sodoma, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 G |
| Sulphur, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 G |
| Pākuʻi, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 G |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 G |
| Keleawe, Cu | 104 µg | 1000 µg | 10.4% | 4.7% | 962 G |
| Selenium, Inā | 8.1 µg | 55 µg | 14.7% | 6.7% | 679 G |
| Kiniki, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.97 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.63 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.23 G | ~ | |||
| lactose | 0.87 G | ~ | |||
| maʻi maʻi | 0.27 G | ~ | |||
| huahua | 0.27 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.354 G | ~ | |||
| valine | 0.325 G | ~ | |||
| Histidine * | 0.187 G | ~ | |||
| Isoleucine | 0.275 G | ~ | |||
| leucine | 0.541 G | ~ | |||
| lysine | 0.344 G | ~ | |||
| methionine | 0.118 G | ~ | |||
| ekolu | 0.216 G | ~ | |||
| tryptophan | 0.059 G | ~ | |||
| phenylalanine | 0.285 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.354 G | ~ | |||
| ʻAkika Aspartic | 0.59 G | ~ | |||
| Hydroxyproline | 0.09 G | ~ | |||
| glycine | 0.325 G | ~ | |||
| ʻAkika glutamic | 1.053 G | ~ | |||
| proline | 0.511 G | ~ | |||
| serine | 0.285 G | ~ | |||
| tyrosin | 0.167 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 14 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.167 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.14 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.549 G | max 18.7 g | |||
| 4: 0 Aila | 0.021 G | ~ | |||
| 6: 0 naelona | 0.015 G | ~ | |||
| 8: 0 Caprylic | 0.011 G | ~ | |||
| 10: 0 Pūlima | 0.029 G | ~ | |||
| 12: 0 Lauric | 0.033 G | ~ | |||
| 14: 0 Kaʻaina | 0.174 G | ~ | |||
| 15: 0 Pentadecanoic | 0.024 G | ~ | |||
| 16: 0 Palmitic | 1.373 G | ~ | |||
| 17-0 margarine | 0.041 G | ~ | |||
| 18: 0 Stearin | 0.724 G | ~ | |||
| 20: 0 ʻAikakika | 0.055 G | ~ | |||
| 22: 0 | 0.03 G | ~ | |||
| 24: 0 Lignoceric | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 6.661 G | min 16.8 г | 39.6% | 18.1% | |
| 14: 1 ʻO Myristoleic | 0.03 G | ~ | |||
| 16: 1 Palmitoleic | 0.109 G | ~ | |||
| 16: 1 mau inoa | 0.102 G | ~ | |||
| 16: 1 unuhi | 0.008 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.028 G | ~ | |||
| 18:1 Olein (omega-9) | 6.378 G | ~ | |||
| 18: 1 mau inoa | 6.245 G | ~ | |||
| 18: 1 unuhi | 0.133 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.112 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.496 G | mai 11.2 ke 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleika | 2.142 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.027 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 2.098 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.017 G | ~ | |||
| 18: 3 Linolenika | 0.327 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.004 G | ~ | |||
| 20: 4 ʻAikakika | 0.011 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.319 G | mai 0.9 ke 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.132 G | mai 4.7 ke 16.8 | 45.4% | 20.7% |
ʻO ka waiwai o ka ikehu 219 kcal.
- ʻāpana (6-8 nachos) = 255 g (558.5 kCal)
ʻO ka meaʻai wikiwiki, ka nacho me ka paʻakai, ka pī, ka pipi lepo a me ka pepa waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,7%, potassium - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 219 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, nacho me ka tī, nā pīni, ka pipi a me ka pepa, nā mea kanu, nā pono pono, nā meaʻai wikiwiki, nacho me ka tī, nā pīni, pipi pipi a ka pepa