ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 G |
| Nā Paena | 11.02 G | 76 G | 14.5% | 5.9% | 690 G |
| kona kaikea a | 10.9 G | 56 G | 19.5% | 8% | 514 G |
| Carbohydrates | 23.18 G | 219 G | 10.6% | 4.3% | 945 G |
| Puluniu alimentary | 2.2 G | 20 G | 11% | 4.5% | 909 G |
| ka wai | 50.4 G | 2273 G | 2.2% | 0.9% | 4510 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 61 µg | 900 µg | 6.8% | 2.8% | 1475 G |
| Retinol | 0.054 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.7% | 6173 G |
| Lycopene | 1689 µg | ~ | |||
| Lutein + Zeaxanthin | 26 µg | ~ | |||
| Wikamina B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 7% | 586 G |
| ʻO Vitamin B2, riboflavin | 0.266 mg | 1.8 mg | 14.8% | 6.1% | 677 G |
| ʻO Vitamin B4, koho | 21.7 mg | 500 mg | 4.3% | 1.8% | 2304 G |
| ʻO Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3.7% | 1099 G |
| ʻO Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2% | 2041 G |
| ʻO Vitamin B9, folate | 87 µg | 400 µg | 21.8% | 8.9% | 460 G |
| ʻO Vitamin B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 9.3% | 441 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.86 mg | 15 mg | 5.7% | 2.3% | 1744 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 0.93 mg | ~ | |||
| tocopherol | 0.27 mg | ~ | |||
| Wikamina K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 2.1% | 1935 G |
| ʻO Vitamin PP, NE | 3.1 mg | 20 mg | 15.5% | 6.4% | 645 G |
| Pāpale | 23.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 184 mg | 2500 mg | 7.4% | 3% | 1359 G |
| Kalipuna, Ca | 120 mg | 1000 mg | 12% | 4.9% | 833 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 G |
| Sodoma, Na | 589 mg | 1300 mg | 45.3% | 18.6% | 221 G |
| Sulphur, S | 110.2 mg | 1000 mg | 11% | 4.5% | 907 G |
| Pākuʻi, P | 183 mg | 800 mg | 22.9% | 9.4% | 437 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.86 mg | 18 mg | 10.3% | 4.2% | 968 G |
| Manganese, Mn | 0.273 mg | 2 mg | 13.7% | 5.6% | 733 G |
| Keleawe, Cu | 138 µg | 1000 µg | 13.8% | 5.7% | 725 G |
| Selenium, Inā | 23.1 µg | 55 µg | 42% | 17.2% | 238 G |
| Kiniki, Zn | 1.24 mg | 12 mg | 10.3% | 4.2% | 968 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 18.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.73 G | max 100 g | |||
| galactose | 0.1 G | ~ | |||
| ʻO Glucose (dextrose) | 1.07 G | ~ | |||
| lactose | 0.17 G | ~ | |||
| maltose | 1.21 G | ~ | |||
| maʻi maʻi | 0.08 G | ~ | |||
| huahua | 1.1 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.508 G | ~ | |||
| valine | 0.579 G | ~ | |||
| Histidine * | 0.334 G | ~ | |||
| Isoleucine | 0.482 G | ~ | |||
| leucine | 0.923 G | ~ | |||
| lysine | 0.615 G | ~ | |||
| methionine | 0.217 G | ~ | |||
| ekolu | 0.399 G | ~ | |||
| tryptophan | 0.109 G | ~ | |||
| phenylalanine | 0.553 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.449 G | ~ | |||
| ʻAkika Aspartic | 0.864 G | ~ | |||
| Hydroxyproline | 0.012 G | ~ | |||
| glycine | 0.423 G | ~ | |||
| ʻAkika glutamic | 2.93 G | ~ | |||
| proline | 1.107 G | ~ | |||
| serine | 0.597 G | ~ | |||
| tyrosin | 0.385 G | ~ | |||
| cysteine | 0.178 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 27 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.407 G | max 18.7 g | |||
| 4: 0 Aila | 0.147 G | ~ | |||
| 6: 0 naelona | 0.028 G | ~ | |||
| 8: 0 Caprylic | 0.039 G | ~ | |||
| 10: 0 Pūlima | 0.093 G | ~ | |||
| 12: 0 Lauric | 0.107 G | ~ | |||
| 14: 0 Kaʻaina | 0.447 G | ~ | |||
| 15: 0 Pentadecanoic | 0.045 G | ~ | |||
| 16: 0 Palmitic | 2.33 G | ~ | |||
| 17-0 margarine | 0.05 G | ~ | |||
| 18: 0 Stearin | 1.1 G | ~ | |||
| 20: 0 ʻAikakika | 0.019 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 3.787 G | min 16.8 г | 22.5% | 9.2% | |
| 14: 1 ʻO Myristoleic | 0.038 G | ~ | |||
| 16: 1 Palmitoleic | 0.195 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.014 G | ~ | |||
| 18:1 Olein (omega-9) | 3.497 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.042 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.89 G | mai 11.2 ke 20.6 | 16.9% | 6.9% | |
| 18: 2 Linoleika | 1.521 G | ~ | |||
| 18: 3 Linolenika | 0.157 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.138 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.029 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.023 G | ~ | |||
| 20: 4 ʻAikakika | 0.022 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.167 G | mai 0.9 ke 3.7 | 18.6% | 7.6% | |
| ʻO ka Omega-6 ka mea momona acids | 1.566 G | mai 4.7 ke 16.8 | 33.3% | 13.6% |
ʻO ka waiwai o ka ikehu 244 kcal.
- ʻāpana = 136 g (331.8 kCal)
- pai = 1168 g (2849.9 kCal)
ʻO ka meaʻai wikiwiki, pizza me kaʻiʻo a me nā mea ʻai, ka puki maʻamau, 14 ʻīniha waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17,1%, wikamina B2 - 14,8%, wikamina B9 - 21,8%, wikamina B12 - 22,7%, wikamina PP - 15,5%, calcium - 12%, phosphorus - 22,9%, manganese - 13,7%, keleawe - 13,8%, selenium - 42%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 244 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, pizza me kaʻiʻo a me nā mea kanu, ma kahi keke maʻamau, 14 ʻīniha, nā calorie, nā mea pono, nā pono pono nā meaʻai wikiwiki, pizza me kaʻiʻo a me nā mea kanu, ma ka maʻamau kaka, 14 ”