ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 G |
| Nā Paena | 4.32 G | 76 G | 5.7% | 1.7% | 1759 G |
| kona kaikea a | 21.5 G | 56 G | 38.4% | 11.2% | 260 G |
| Carbohydrates | 31.71 G | 219 G | 14.5% | 4.2% | 691 G |
| Puluniu alimentary | 3.2 G | 20 G | 16% | 4.7% | 625 G |
| ka wai | 37.4 G | 2273 G | 1.6% | 0.5% | 6078 G |
| ka lehu | 1.87 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 G |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| ʻO beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Wikamina B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 G |
| ʻO Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 G |
| ʻO Vitamin B4, koho | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 G |
| ʻO Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 G |
| ʻO Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 0.7% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 G |
| beta tocopherol | 0.08 mg | ~ | |||
| Laulā Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Wikamina K, phylloquinone | 19.3 µg | 120 µg | 16.1% | 4.7% | 622 G |
| ʻO Vitamin PP, NE | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 G |
| Nā Macronutrients | |||||
| Potauma, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 G |
| Kalipuna, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 G |
| Makanekiuma, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 G |
| Sodoma, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 G |
| Sulphur, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 G |
| Pākuʻi, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 G |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 G |
| Keleawe, Cu | 64 µg | 1000 µg | 6.4% | 1.9% | 1563 G |
| Selenium, Inā | 8.6 µg | 55 µg | 15.6% | 4.5% | 640 G |
| Kiniki, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 28.33 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.17 G | max 100 g | |||
| lactose | 1.63 G | ~ | |||
| maʻi maʻi | 0.53 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.208 G | ~ | |||
| valine | 0.25 G | ~ | |||
| Histidine * | 0.135 G | ~ | |||
| Isoleucine | 0.187 G | ~ | |||
| leucine | 0.521 G | ~ | |||
| lysine | 0.156 G | ~ | |||
| methionine | 0.094 G | ~ | |||
| ekolu | 0.156 G | ~ | |||
| tryptophan | 0.042 G | ~ | |||
| phenylalanine | 0.229 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.292 G | ~ | |||
| ʻAkika Aspartic | 0.344 G | ~ | |||
| glycine | 0.146 G | ~ | |||
| ʻAkika glutamic | 0.916 G | ~ | |||
| proline | 0.531 G | ~ | |||
| serine | 0.219 G | ~ | |||
| tyrosin | 0.135 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 3 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.058 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.034 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.173 G | max 18.7 g | |||
| 4: 0 Aila | 0.011 G | ~ | |||
| 6: 0 naelona | 0.008 G | ~ | |||
| 8: 0 Caprylic | 0.008 G | ~ | |||
| 10: 0 Pūlima | 0.019 G | ~ | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.068 G | ~ | |||
| 15: 0 Pentadecanoic | 0.01 G | ~ | |||
| 16: 0 Palmitic | 1.286 G | ~ | |||
| 17-0 margarine | 0.014 G | ~ | |||
| 18: 0 Stearin | 0.494 G | ~ | |||
| 20: 0 ʻAikakika | 0.129 G | ~ | |||
| 22: 0 | 0.068 G | ~ | |||
| 24: 0 Lignoceric | 0.039 G | ~ | |||
| ʻO nā waikawa momona momona | 14.02 G | min 16.8 г | 83.5% | 24.3% | |
| 14: 1 ʻO Myristoleic | 0.005 G | ~ | |||
| 16: 1 Palmitoleic | 0.057 G | ~ | |||
| 16: 1 mau inoa | 0.055 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.016 G | ~ | |||
| 18:1 Olein (omega-9) | 13.65 G | ~ | |||
| 18: 1 mau inoa | 13.619 G | ~ | |||
| 18: 1 unuhi | 0.032 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.281 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.011 G | ~ | |||
| 22: 1 mau inoa | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.04 G | mai 11.2 ke 20.6 | 45% | 13.1% | |
| 18: 2 Linoleika | 4.372 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.024 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.343 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.005 G | ~ | |||
| 18: 3 Linolenika | 0.649 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.617 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
| 20: 4 ʻAikakika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.617 G | mai 0.9 ke 3.7 | 68.6% | 20% | |
| ʻO ka Omega-6 ka mea momona acids | 4.393 G | mai 4.7 ke 16.8 | 93.5% | 27.3% |
ʻO ka waiwai o ka ikehu 343 kcal.
- ʻāpana (6-8 nachos) = 113 g (387.6 kCal)
ʻO ka meaʻai wikiwiki, ka nacho me ka cheese waiwai i nā wikamina a me nā minelala e like me: wikamina E - 27,2%, wikamina K - 16,1%, potassium - 14,5%, phosphorus - 24,8%, selenium - 15,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 343 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, nacho me ka tī, nā calorie, nā meaʻai, nā pono pono o ka meaʻai wikiwiki, nacho me ka tī