ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 G |
| Nā Paena | 4.24 G | 76 G | 5.6% | 3.4% | 1792 G |
| kona kaikea a | 4.86 G | 56 G | 8.7% | 5.3% | 1152 G |
| Carbohydrates | 26.26 G | 219 G | 12% | 7.4% | 834 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.3% | 20000 G |
| ka wai | 63.64 G | 2273 G | 2.8% | 1.7% | 3572 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 1.8% | 3333 G |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 G |
| ʻO Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 G |
| ʻO Vitamin B4, koho | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 G |
| ʻO Vitamin B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 G |
| ʻO Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 2.8% | 2222 G |
| ʻO Vitamin B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 11.8% | 517 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 G |
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.2% | 24000 G |
| ʻO Vitamin PP, NE | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 G |
| Nā Macronutrients | |||||
| Potauma, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 G |
| Kalipuna, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 G |
| Sodoma, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 G |
| Sulphur, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 G |
| Pākuʻi, P | 111 mg | 800 mg | 13.9% | 8.5% | 721 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 G |
| Keleawe, Cu | 23 µg | 1000 µg | 2.3% | 1.4% | 4348 G |
| Selenium, Inā | 3.7 µg | 55 µg | 6.7% | 4.1% | 1486 G |
| Kiniki, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 19.49 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.69 G | ~ | |||
| lactose | 5.59 G | ~ | |||
| maltose | 0.29 G | ~ | |||
| maʻi maʻi | 12.76 G | ~ | |||
| huahua | 0.16 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 15 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.28 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.542 G | max 18.7 g | |||
| 4: 0 Aila | 0.085 G | ~ | |||
| 6: 0 naelona | 0.047 G | ~ | |||
| 8: 0 Caprylic | 0.037 G | ~ | |||
| 10: 0 Pūlima | 0.087 G | ~ | |||
| 12: 0 Lauric | 0.101 G | ~ | |||
| 14: 0 Kaʻaina | 0.365 G | ~ | |||
| 15: 0 Pentadecanoic | 0.038 G | ~ | |||
| 16: 0 Palmitic | 1.171 G | ~ | |||
| 17-0 margarine | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.58 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 1.206 G | min 16.8 г | 7.2% | 4.4% | |
| 14: 1 ʻO Myristoleic | 0.025 G | ~ | |||
| 16: 1 Palmitoleic | 0.042 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 1.13 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.297 G | mai 11.2 ke 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleika | 0.269 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| 20: 4 ʻAikakika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 ke 3.7 | 2.4% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.274 G | mai 4.7 ke 16.8 | 5.8% | 3.6% |
ʻO ka waiwai o ka ikehu 163 kcal.
- kone = 103 g (167.9 kCal)
ʻO ka ʻai wikiwiki, ka ʻaikalima vanilla waiū palupalu i kahi kone waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,7%, wikamina B5 - 14,6%, wikamina B12 - 19,3%, calcium - 12,9%, phosphorus - 13,9%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka ʻai calorie 163 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, ka wīkī wīwī wīwī palupalu i kahi puʻupuʻu, nā calorie, nā mea momona, nā pono pono ka meaʻai wikiwiki, ka waiū waiū vanilla palupalu i kahi kōpone