ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 403 kCal | 1684 kCal | 23.9% | 5.9% | 418 G |
| Nā Paena | 7.02 G | 76 G | 9.2% | 2.3% | 1083 G |
| kona kaikea a | 17.95 G | 56 G | 32.1% | 8% | 312 G |
| Carbohydrates | 51.18 G | 219 G | 23.4% | 5.8% | 428 G |
| Puluniu alimentary | 2.2 G | 20 G | 11% | 2.7% | 909 G |
| ka wai | 19.62 G | 2273 G | 0.9% | 0.2% | 11585 G |
| ka lehu | 2.02 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 G |
| ʻO Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 G |
| ʻO Vitamin B4, koho | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 G |
| ʻO Vitamin B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 G |
| ʻO Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 G |
| ʻO Vitamin B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 0.9% | 2727 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 G |
| beta tocopherol | 0.08 mg | ~ | |||
| Laulā Tocopherol | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Wikamina K, phylloquinone | 13.9 µg | 120 µg | 11.6% | 2.9% | 863 G |
| ʻO Vitamin PP, NE | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 G |
| Pāpale | 12.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 G |
| Kalipuna, Ca | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 G |
| Sodoma, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 G |
| Sulphur, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 G |
| Pākuʻi, P | 180 mg | 800 mg | 22.5% | 5.6% | 444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 G |
| Manganese, Mn | 0.561 mg | 2 mg | 28.1% | 7% | 357 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 1.7% | 1429 G |
| Selenium, Inā | 11.7 µg | 55 µg | 21.3% | 5.3% | 470 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 29.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 17.98 G | max 100 g | |||
| ʻO Glucose (dextrose) | 6.94 G | ~ | |||
| lactose | 0.93 G | ~ | |||
| maltose | 0.84 G | ~ | |||
| maʻi maʻi | 5.5 G | ~ | |||
| huahua | 3.76 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.259 G | ~ | |||
| valine | 0.334 G | ~ | |||
| Histidine * | 0.162 G | ~ | |||
| Isoleucine | 0.276 G | ~ | |||
| leucine | 0.51 G | ~ | |||
| lysine | 0.181 G | ~ | |||
| methionine | 0.11 G | ~ | |||
| ekolu | 0.218 G | ~ | |||
| tryptophan | 0.054 G | ~ | |||
| phenylalanine | 0.334 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.25 G | ~ | |||
| ʻAkika Aspartic | 0.365 G | ~ | |||
| glycine | 0.251 G | ~ | |||
| ʻAkika glutamic | 2.247 G | ~ | |||
| proline | 0.708 G | ~ | |||
| serine | 0.368 G | ~ | |||
| tyrosin | 0.213 G | ~ | |||
| cysteine | 0.158 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.701 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.031 G | ~ | |||
| 16: 0 Palmitic | 2.317 G | ~ | |||
| 17-0 margarine | 0.021 G | ~ | |||
| 18: 0 Stearin | 2.224 G | ~ | |||
| 20: 0 ʻAikakika | 0.055 G | ~ | |||
| 22: 0 | 0.054 G | ~ | |||
| ʻO nā waikawa momona momona | 9.221 G | min 16.8 г | 54.9% | 13.6% | |
| 16: 1 Palmitoleic | 0.04 G | ~ | |||
| 18:1 Olein (omega-9) | 9.127 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.053 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.415 G | mai 11.2 ke 20.6 | 21.6% | 5.4% | |
| 18: 2 Linoleika | 2.287 G | ~ | |||
| 18: 3 Linolenika | 0.128 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.128 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.128 G | mai 0.9 ke 3.7 | 14.2% | 3.5% | |
| ʻO ka Omega-6 ka mea momona acids | 2.287 G | mai 4.7 ke 16.8 | 48.7% | 12.1% |
ʻO ka waiwai o ka ikehu 403 kcal.
- kēlā me kēia = 25 g (100.8 kCal)
ʻAi wikiwiki, ʻōwili kinamona liʻiliʻi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 16,9%, wikamina B2 - 16,8%, wikamina K - 11,6%, wikamina PP - 15,8%, phosphorus - 22,5%, hao - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 403 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, nā lola kinamona liʻiliʻi, nā calorie, nā mea pono, nā pono pono o ka meaʻai wikiwiki, nā ʻōwili cinnamon liʻiliʻi