Latte kī
ʻO Latte chai ke kī māmā loa āu e hana ai me kāu kī punahele a me ka waiū meaʻai. Mālama kēia inu i ke ʻano, he ʻono maʻalahi a mālama i ka ikehu a puni ka lā. ʻO ka hui ʻono loa: Earl Grey + waiu ʻalemona + ginger a me ke kinamona. ʻO kāu mea wale nō e pono ai no nā lā kau anuanu! E ninini i ke kī me ʻoe i loko o ke kīʻaha a ʻo ka ʻono o kāu inu punahele e hele pū me ʻoe i ka lā āpau.
ʻO Tsikoriy
ʻO Chicory ka mea pani kope maʻamau, ʻoi aku ka hoʻomanaʻo ʻana iā ia i ka ʻono. Ua ʻike ʻia kēia mea kanu i ka poʻe ma ʻAigupita kahiko, a i kēia lā ua waiwai nui ia no ka nui o nā waiwai pono. Loaʻa i ka Chicory nā huaora A, E, B1, B2, B3, C, PP, calcium, potassium a me ka magnesium - he hopena maikaʻi lākou a pau i ke kūlana o ka lauoho, ka ʻili a me nā kaʻina metabolic. Hoʻopau ʻo Chicory i ka wai nui mai ke kino, a hoʻomaikaʻi i ka inulin, aia ka mea kanu a hiki i 50%, hoʻoponopono i nā pae koko koko. Loaʻa i ka Chicory ka pectin, e kōkua ana e hōʻemi i ka manaʻo o ka pōloli. A ʻo kēia mau mea āpau me ka ʻole o ka gram caffeine!
Wai momona
ʻO ka inu ʻana i ka wai ʻōmaʻomaʻo i ke kakahiaka ka ʻōlelo hoʻolaha kaulana loa i ka honua o ka ʻai olakino. Inā ʻaʻole ʻoe i mākaukau e noho no ka hapalua lā ma ka wai ʻōmaʻomaʻo haʻahaʻa-calorie wale nō, a laila e hōʻoia e hoʻokomo i kēlā me kēia lā i kāu ʻai, ma kahi o ke kīʻaha kofe! ʻAʻole ʻoi aku ka maikaʻi o ka wai ʻōmaʻomaʻo ma mua o ke kofe, a ma muli o ka liʻiliʻi o ka hua, ʻaʻole ia e hoʻonui nui i ke kō koko. E hoʻohui i ʻelua mau ʻāpala i nā mea kanu a me nā ʻōmaʻomaʻo - a mākaukau kahi inu ʻono. ʻO nā waiwai o nā'ōmaʻomaʻo lau, i loaʻa i nā mea nui i loko o ke aniani o ka wai'ōmaʻomaʻo, he mea kūikawā. ʻO Chlorophyll (loaʻa i loko o nā meaʻai ʻōmaʻomaʻo āpau) hoʻopau i ke kaʻina hana ʻelemakule a hoʻomaka i ka hana hou ʻana o ka ʻiʻo. ʻO nā antioxidants a me nā huaora e kōkua i ka mālama ʻana i ka pale ʻana, e hoʻoneʻe i nā metala kaumaha mai ke kino a hoʻokaʻawale i ke koko.
ʻO ka wai me ka lemon
ʻAʻole pono ʻoe e ʻai e hoʻomaka i kou lā me kahi aniani wai mehana me ka lemon. ʻO ka wai Lemona alkalizes, hoʻomaʻemaʻe a kōkua i ka hoʻoemi ʻana. Ma muli o ka huaʻai C, ʻo ia mea inu e kōkua i ke kino e hakakā i nā maʻi virus, a ʻo ka ʻono ʻawaʻawa e hoʻoikaika koke i ka ʻōnaehana nerve. ʻO ke aniani wai maʻemaʻe me ka lemon e hoʻomaʻemaʻe i ka noʻonoʻo a ʻaʻohe hopena ʻaoʻao ma ke ʻano o ka luhi a me ka luhi ma hope o kekahi manawa, e like me ka mea maʻamau ma hope o ke kīʻaha kofe.
ʻO Roybush
Ua hele mai ʻo Rooibos iā mākou mai ʻApelika - he ʻono ʻono kēia kī a hiki ke hoʻomaikaʻi i ke ʻano ma ka lā pōʻeleʻele loa. Hoʻomaikaʻi ʻo Rooibos i ka ʻōnaehana digestive, hoʻopakele mai ka heartburn a me ka indigestion. No ka loaʻa ʻole o ka caffeine a me ka tannin, hiki iā ʻoe ke inu i kēlā me kēia manawa o ka lā. ʻO ka hui maikaʻi loa: rooibos + kahi kui o vanilla maoli.
ʻO ke kī'ōmaʻomaʻo me ka pepa a me ka anise
E like me ka kofe, loaʻa ka caffeine i ke kī ʻōmaʻomaʻo: ma kahi o 20 milligrams i ke kīʻaha awelika. Akā, hoʻokahi ʻokoʻa ke kī caffeine: hana like ia me ka tannin, kahi e hoʻonāwaliwali ai i kona hopena maikaʻi ʻole. Hoʻomaka ka pepa ʻeleʻele i ke kahe koko, kahi e kōkua ai i ke kī ʻōmaʻomaʻo e hoʻopau i nā toxins ʻoi aku ka ikaika. E hoʻohui i ʻelua mau hua anise e hoʻonui i ka hopena anti-inflammatory a ho'ōla o ka inu.