ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 G |
| Nā Paena | 2.75 G | 76 G | 3.6% | 2.3% | 2764 G |
| kona kaikea a | 5.48 G | 56 G | 9.8% | 6.2% | 1022 G |
| Carbohydrates | 23.55 G | 219 G | 10.8% | 6.8% | 930 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 6.3% | 1000 G |
| ka wai | 64.44 G | 2273 G | 2.8% | 1.8% | 3527 G |
| ka lehu | 1.77 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 G |
| ʻO Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 G |
| ʻO Vitamin B4, koho | 23.7 mg | 500 mg | 4.7% | 3% | 2110 G |
| ʻO Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 G |
| ʻO Vitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 G |
| ʻO Vitamin B9, folate | 23 µg | 400 µg | 5.8% | 3.7% | 1739 G |
| ʻO Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 G |
| beta tocopherol | 0.02 mg | ~ | |||
| Laulā Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Wikamina K, phylloquinone | 7.4 µg | 120 µg | 6.2% | 3.9% | 1622 G |
| ʻO Vitamin PP, NE | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 G |
| Pāpale | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 G |
| Sodoma, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 G |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 G |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 G |
| Keleawe, Cu | 104 µg | 1000 µg | 10.4% | 6.6% | 962 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 G |
| Fluorine, F | 25.6 µg | 4000 µg | 0.6% | 0.4% | 15625 G |
| Kiniki, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 23.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.37 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.18 G | ~ | |||
| maʻi maʻi | 0.18 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.159 G | ~ | |||
| valine | 0.152 G | ~ | |||
| Histidine * | 0.056 G | ~ | |||
| Isoleucine | 0.096 G | ~ | |||
| leucine | 0.161 G | ~ | |||
| lysine | 0.162 G | ~ | |||
| methionine | 0.044 G | ~ | |||
| ekolu | 0.095 G | ~ | |||
| tryptophan | 0.024 G | ~ | |||
| phenylalanine | 0.117 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.111 G | ~ | |||
| ʻAkika Aspartic | 0.609 G | ~ | |||
| glycine | 0.09 G | ~ | |||
| ʻAkika glutamic | 0.491 G | ~ | |||
| proline | 0.101 G | ~ | |||
| serine | 0.12 G | ~ | |||
| tyrosin | 0.094 G | ~ | |||
| cysteine | 0.044 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.848 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.021 G | ~ | |||
| 12: 0 Lauric | 0.006 G | ~ | |||
| 14: 0 Kaʻaina | 0.015 G | ~ | |||
| 15: 0 Pentadecanoic | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.607 G | ~ | |||
| 17-0 margarine | 0.004 G | ~ | |||
| 18: 0 Stearin | 0.147 G | ~ | |||
| 20: 0 ʻAikakika | 0.022 G | ~ | |||
| 22: 0 | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 1.874 G | min 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 1.824 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.037 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.502 G | mai 11.2 ke 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleika | 1.266 G | ~ | |||
| 18: 3 Linolenika | 0.235 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.223 G | mai 0.9 ke 3.7 | 24.8% | 15.7% | |
| ʻO ka Omega-6 ka mea momona acids | 1.278 G | mai 4.7 ke 16.8 | 27.2% | 17.2% |
ʻO ka waiwai o ka ikehu 158 kcal.
- pūʻolo (9 oz), nā hua = 198 g (312.8 kCal)
- Nā kaha 10 = 50 g (79 kCal)
ʻO nā kīʻaha Farani o kēlā me kēia ʻano, me ka paʻakai paʻakai, paʻakai, hana home, ma hope o ka kuke ʻana i ka umu waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 13,1%, potassium - 19,1%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: calorie content 158 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka mea e pono ai no ka French fries o nā ʻano āpau, me ka paʻakai paʻakai, paʻakai, homemade, ma hope o ka kuke ʻana i ka umu, nā calorie, nā meaʻai, nā waiwai pono o nā fries Farani. o nā ʻano a pau, me ka paʻakai hoʻohui ʻia, paʻakai paʻakai, hana ʻia i ka home, kālua i ka umu