Nui nā hōʻike ʻepekema e pili ana ka ʻiʻo, nā hua manu a me nā huahana waiu me ka piʻi nui o nā maʻi kino. Eia naʻe, ua hōʻike ʻia ka pilina o kahi meaʻai mea kanu me kahi ʻano maikaʻi i kēia manawa, hoihoi, ma lalo o nā kūlana i manaʻo ʻole ʻia.
ʻO ka Seventh-day Adventist Church kekahi o nā hui Kalikiano liʻiliʻi e paipai ana i kāna poʻe hahai e lilo i meaʻai meaʻai a vegan me ka pale ʻana i ka puhi ʻana a me ka waiʻona, e hoʻoikaika ana i ka hana kino a me nā ʻano ʻē aʻe o ke ola olakino. Eia naʻe, ʻaʻole pono ka hahai ʻana i nā ʻōlelo kuhikuhi i luna no ka lilo ʻana i lālā o ka ʻekalesia. He helu nui o nā Adventist e ʻai i nā huahana holoholona.
No laila, ua hoʻokumu kahi hui o nā mea noiʻi i kahi hoʻokolohua hoihoi a lākou i ʻike ai i ka "pae o ka hauʻoli" o nā mea ʻai ʻai a me nā mea ʻai meaʻai i loko o kahi hale pule hilinaʻi. Ma muli o ka manaʻo o ka hauʻoli, ua noi nā mea noiʻi i nā Adventist e hoʻopaʻa i ka hanana ʻana o nā manaʻo maikaʻi ʻole, ka hopohopo, ke kaumaha, a me ke kaumaha. Ua ʻike ka poʻe noiʻi i ʻelua mau mea: ʻO ka mea mua, ʻoi aku ka liʻiliʻi o nā mea kanu a me nā vegans i ka waika arachidonic, kahi mea i loaʻa i nā huahana holoholona wale nō a kōkua i nā maʻi lolo e like me ka maʻi o Alzheimer. Ua ʻike ʻia hoʻi ua hoʻonui ka poʻe ʻai meaʻai i ka nui o nā antioxidants me ka liʻiliʻi o ke kaumaha oxidative.
He mea koʻikoʻi ka haʻawina Adventist, akā ʻaʻole ia i hōʻike inā ʻoi aku ka hauʻoli o ka omnivore hoʻomana ʻole ma ke ʻoki ʻana i ka ʻiʻo. Pela, ua hookoia. Ua māhele ʻia lākou i 3 mau pūʻulu: ʻo ka mea mua i hoʻomau i ka ʻai ʻana i ka ʻiʻo, nā hua manu a me nā huahana waiu. ʻAi ka lua i ka iʻa wale nō (mai nā huahana ʻiʻo), ʻo ke kolu - ka waiū, ʻaʻohe hua a me ka ʻiʻo. ʻO 2 mau pule wale nō ke aʻo ʻana, akā hōʻike i nā hopena koʻikoʻi. Wahi a nā hopena, ua ʻike ka hui ʻekolu i ka liʻiliʻi o ke kaumaha, ke kaumaha a me ka hopohopo, a me kahi ʻano paʻa.
Aia ka Omega-6 fatty acid (arachidonic) ma ke kino holoʻokoʻa. Pono ia no ka hana pono o nā ʻāpana āpau a hana i nā "hana" he nui. Ma muli o ka loaʻa ʻana o kēia waikawa i ka nui o ka moa, nā hua manu, a me nā ʻiʻo ʻē aʻe, loaʻa i nā omnivores he 9 mau manawa i ka pae o ka waika arachidonic i loko o ko lākou kino (e like me ka noiʻi). I loko o ka lolo, hiki i ka nui o ka waika arachidonic ke hoʻoulu i ka "neuroinflammatory cascade" a i ʻole ka lolo o ka lolo. Nui nā haʻawina i hoʻopili i ke kaumaha me ka waika arachidonic. 'Ōlelo kekahi o lākou i ka piʻi ʻana o ka pilikia o ka pepehi kanaka.
Ua ʻike ʻia kahi hui o nā mea noiʻi ʻIseraʻela i kahi loulou ma waena o ka waikawa arachidonic a me ke kaumaha: (ua hoʻāʻo mua nā mea noiʻi e ʻimi i kahi loulou me omega-3, akā ʻaʻole i loaʻa).