ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 G |
| Nā Paena | 20.64 G | 76 G | 27.2% | 24.7% | 368 G |
| kona kaikea a | 2.47 G | 56 G | 4.4% | 4% | 2267 G |
| ka wai | 74.44 G | 2273 G | 3.3% | 3% | 3053 G |
| ka lehu | 1.25 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 1.2% | 7500 G |
| Retinol | 0.012 mg | ~ | |||
| Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4.1% | 2239 G |
| ʻO Vitamin B2, riboflavin | 0.112 mg | 1.8 mg | 6.2% | 5.6% | 1607 G |
| ʻO Vitamin B5, pantothenic | 0.936 mg | 5 mg | 18.7% | 17% | 534 G |
| ʻO Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 21.4% | 426 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 11.2% | 811 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.7% | 5294 G |
| ʻO Vitamin PP, NE | 8.782 mg | 20 mg | 43.9% | 39.9% | 228 G |
| Nā Macronutrients | |||||
| Potauma, K | 220 mg | 2500 mg | 8.8% | 8% | 1136 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 1% | 9091 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 5.5% | 1667 G |
| Sodoma, Na | 69 mg | 1300 mg | 5.3% | 4.8% | 1884 G |
| Sulphur, S | 206.4 mg | 1000 mg | 20.6% | 18.7% | 484 G |
| Pākuʻi, P | 169 mg | 800 mg | 21.1% | 19.2% | 473 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.77 mg | 18 mg | 4.3% | 3.9% | 2338 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 4% | 2273 G |
| Selenium, Inā | 17.5 µg | 55 µg | 31.8% | 28.9% | 314 G |
| Kiniki, Zn | 1.2 mg | 12 mg | 10% | 9.1% | 1000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.245 G | ~ | |||
| valine | 1.024 G | ~ | |||
| Histidine * | 0.641 G | ~ | |||
| Isoleucine | 1.09 G | ~ | |||
| leucine | 1.549 G | ~ | |||
| lysine | 1.754 G | ~ | |||
| methionine | 0.571 G | ~ | |||
| ekolu | 0.872 G | ~ | |||
| tryptophan | 0.241 G | ~ | |||
| phenylalanine | 0.819 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.126 G | ~ | |||
| ʻAkika Aspartic | 1.84 G | ~ | |||
| glycine | 1.014 G | ~ | |||
| ʻAkika glutamic | 3.092 G | ~ | |||
| proline | 0.849 G | ~ | |||
| serine | 0.71 G | ~ | |||
| tyrosin | 0.697 G | ~ | |||
| cysteine | 0.264 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 63 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.64 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.42 G | ~ | |||
| 18: 0 Stearin | 0.18 G | ~ | |||
| ʻO nā waikawa momona momona | 0.68 G | min 16.8 г | 4% | 3.6% | |
| 16: 1 Palmitoleic | 0.09 G | ~ | |||
| 18:1 Olein (omega-9) | 0.57 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.59 G | mai 11.2 ke 20.6 | 5.3% | 4.8% | |
| 18: 2 Linoleika | 0.4 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.07 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 8.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.47 G | mai 4.7 ke 16.8 | 10% | 9.1% |
ʻO ka waiwai o ka ikehu 110 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau kuke Guinea) = 275 гр (302.5 кКал)
- 0,5 guinea = 264 g (290.4 kCal)
ʻO ka moa Guinea, kaʻiʻo wale nō waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 18,7%, wikamina B6 - 23,5%, wikamina B12 - 12,3%, wikamina PP - 43,9%, phosphorus - 21,1%, selenium - 31,8%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 110 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka moa guinea, ʻo kaʻiʻo wale nō, nā calories, nā mea pono, nā pono pono o ka moa, ʻo kaʻiʻo wale nō.