ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 G |
| Nā Paena | 17.83 G | 76 G | 23.5% | 19.9% | 426 G |
| kona kaikea a | 4.16 G | 56 G | 7.4% | 6.3% | 1346 G |
| Carbohydrates | 1.79 G | 219 G | 0.8% | 0.7% | 12235 G |
| ka wai | 73.53 G | 2273 G | 3.2% | 2.7% | 3091 G |
| ka lehu | 2.69 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 G |
| Nā Macronutrients | |||||
| Potauma, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 G |
| Sodoma, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 G |
| Sulphur, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 G |
| Kiniki, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.22 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 42 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.41 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.05 G | ~ | |||
| 16: 0 Palmitic | 0.88 G | ~ | |||
| 18: 0 Stearin | 0.47 G | ~ | |||
| ʻO nā waikawa momona momona | 1.83 G | min 16.8 г | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 G | ~ | |||
| 18:1 Olein (omega-9) | 1.72 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.6 G | mai 11.2 ke 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleika | 0.56 G | ~ | |||
| 18: 3 Linolenika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.05 G | mai 0.9 ke 3.7 | 5.6% | 4.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.56 G | mai 4.7 ke 16.8 | 11.9% | 10.1% |
ʻO ka waiwai o ka ikehu 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 Bi (132.2 kCal)
- lawelawe ana = 112 g (132.2 kCal)
HORMEL ALWAYS TENDER, puaʻa, top fillet (boneless) me ka lemon kālika ʻono waiwai i nā wikamina a me nā minelala e like me: potassium - 21,7%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ʻo ka nui o ka calorie 118 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka HORMEL, ʻo ka puaʻa, nā mea hoʻopihapiha kiʻekiʻe (ʻaʻohe mea) me ka ʻono lemona-kālika, nā calorie, nā meaʻai, nā pono pono o ka HORMEL ALWAYS TENDER, puaʻa, top fillet (boneless) me ka ʻono lemon-kālika