ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 200 kCal | 1684 kCal | 11.9% | 6% | 842 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.2% | 25333 G |
| kona kaikea a | 20 G | 56 G | 35.7% | 17.9% | 280 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 1.5% | 3369 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.5% | 10000 G |
| ka wai | 70 G | 2273 G | 3.1% | 1.6% | 3247 G |
| ka lehu | 3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 G |
| ʻO Vitamin B4, koho | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.2% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 G |
| Wikamina K, phylloquinone | 12.5 µg | 120 µg | 10.4% | 5.2% | 960 G |
| ʻO Vitamin PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 G |
| Nā Macronutrients | |||||
| Potauma, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 G |
| Sodoma, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 G |
| Sulphur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 G |
| Keleawe, Cu | 5 µg | 1000 µg | 0.5% | 0.3% | 20000 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 1.5% | 3438 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.94 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.88 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 2.06 G | ~ | |||
| 18: 0 Stearin | 0.76 G | ~ | |||
| ʻO nā waikawa momona momona | 4.66 G | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 G | ~ | |||
| 18:1 Olein (omega-9) | 4.56 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.04 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 11.58 G | mai 11.2 ke 20.6 | 100% | 50% | |
| 18: 2 Linoleika | 10.2 G | ~ | |||
| 18: 3 Linolenika | 1.36 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.36 G | mai 0.9 ke 3.7 | 100% | 50% | |
| ʻO ka Omega-6 ka mea momona acids | 10.2 G | mai 4.7 ke 16.8 | 100% | 50% |
ʻO ka waiwai o ka ikehu 200 kcal.
- kīʻaha = 216 g (432 kCal)
- tbsp = 14 h (28 kCal)
Nā huaʻōlelo: calorie maʻiʻo 200 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Italian lole salakeke, haʻahaʻa-calorie, calorie, nā meaʻai, pono waiwai Italia saladi lole, haʻahaʻa-calorie