ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 1.02 G | 76 G | 1.3% | 2.1% | 7451 G |
| kona kaikea a | 0.28 G | 56 G | 0.5% | 0.8% | 20000 G |
| Carbohydrates | 14.39 G | 219 G | 6.6% | 10.5% | 1522 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 11.1% | 1429 G |
| ka wai | 82.44 G | 2273 G | 3.6% | 5.7% | 2757 G |
| ka lehu | 0.47 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 G |
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 G |
| ʻO Vitamin B4, koho | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 G |
| ʻO Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 G |
| ʻO Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 G |
| ʻO Vitamin B9, folate | 31 µg | 400 µg | 7.8% | 12.4% | 1290 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.3% | 3750 G |
| ʻO Vitamin C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 0.07 mg | ~ | |||
| Wikamina K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 8.1% | 1967 G |
| ʻO Vitamin PP, NE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 G |
| Nā Macronutrients | |||||
| Potauma, K | 315 mg | 2500 mg | 12.6% | 20% | 794 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 G |
| Sulphur, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 G |
| Pākuʻi, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 G |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 G |
| Keleawe, Cu | 151 µg | 1000 µg | 15.1% | 24% | 662 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.12 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 12.3 G | max 100 g | |||
| ʻO Glucose (dextrose) | 5.28 G | ~ | |||
| maʻi maʻi | 1.22 G | ~ | |||
| huahua | 5.8 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.065 G | max 18.7 g | |||
| 4: 0 Aila | 0.001 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.048 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.023 G | min 16.8 г | 0.1% | 0.2% | |
| 14: 1 ʻO Myristoleic | 0.005 G | ~ | |||
| 16: 1 Palmitoleic | 0.004 G | ~ | |||
| 16: 1 mau inoa | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 0.014 G | ~ | |||
| 18: 1 mau inoa | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.111 G | mai 11.2 ke 20.6 | 1% | 1.6% | |
| 18: 2 Linoleika | 0.06 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.058 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.001 G | ~ | |||
| 18: 3 Linolenika | 0.043 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 G | ~ | |||
| 20: 3 Eicosatriene | 0.008 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 7.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.059 G | mai 4.7 ke 16.8 | 1.3% | 2.1% |
ʻO ka waiwai o ka ikehu 63 kcal.
Kiwi Zespri Sangold, New Zealand waiwai i nā wikamina a me nā minelala e like me: wikamina C - 179,2%, potassium - 12,6%, keleawe - 15,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 63 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no Kiwi Zespri Sangold, New Zealand, nā calorie, nā meaʻai, nā pono kūpono o Kiwi Zespri Sangold, New Zealand