ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 555 kCal | 1684 kCal | 33% | 5.9% | 303 G |
| Nā Paena | 35.6 G | 76 G | 46.8% | 8.4% | 213 G |
| kona kaikea a | 34.5 G | 56 G | 61.6% | 11.1% | 162 G |
| Carbohydrates | 23.97 G | 219 G | 10.9% | 2% | 914 G |
| ka wai | 2.78 G | 2273 G | 0.1% | 81763 G | |
| ka lehu | 3.15 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 117 µg | 900 µg | 13% | 2.3% | 769 G |
| Retinol | 0.116 mg | ~ | |||
| ʻO beta Cryptoxanthin | 13 µg | ~ | |||
| Wikamina B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 G |
| ʻO Vitamin B2, riboflavin | 1.277 mg | 1.8 mg | 70.9% | 12.8% | 141 G |
| ʻO Vitamin B4, koho | 602.5 mg | 500 mg | 120.5% | 21.7% | 83 G |
| ʻO Vitamin B5, pantothenic | 6.5 mg | 5 mg | 130% | 23.4% | 77 G |
| ʻO Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 1.9% | 966 G |
| ʻO Vitamin B9, folate | 138 µg | 400 µg | 34.5% | 6.2% | 290 G |
| ʻO Vitamin B12, cobalamin | 2.9 µg | 3 µg | 96.7% | 17.4% | 103 G |
| ʻO ka wikamina D, ka kalipola | 7.4 µg | 10 µg | 74% | 13.3% | 135 G |
| ʻO Wikamina D3, cholecalciferol | 7.4 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 2.04 mg | 15 mg | 13.6% | 2.5% | 735 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 4.29 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Wikamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.1% | 17143 G |
| Menahinon-4 (MK4) | 11.4 µg | ~ | |||
| ʻO Vitamin PP, NE | 0.267 mg | 20 mg | 1.3% | 0.2% | 7491 G |
| Pāpale | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 373 mg | 2500 mg | 14.9% | 2.7% | 670 G |
| Kalipuna, Ca | 171 mg | 1000 mg | 17.1% | 3.1% | 585 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 G |
| Sodoma, Na | 576 mg | 1300 mg | 44.3% | 8% | 226 G |
| Pākuʻi, P | 451 mg | 800 mg | 56.4% | 10.2% | 177 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.23 mg | 18 mg | 17.9% | 3.2% | 557 G |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 0.5% | 3571 G |
| Keleawe, Cu | 149 µg | 1000 µg | 14.9% | 2.7% | 671 G |
| Selenium, Inā | 118 µg | 55 µg | 214.5% | 38.6% | 47 G |
| Kiniki, Zn | 2.76 mg | 12 mg | 23% | 4.1% | 435 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.46 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.64 G | ~ | |||
| maltose | 1.81 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 2.387 G | ~ | |||
| valine | 2.313 G | ~ | |||
| Histidine * | 0.876 G | ~ | |||
| Isoleucine | 1.938 G | ~ | |||
| leucine | 3.312 G | ~ | |||
| lysine | 3.909 G | ~ | |||
| methionine | 1.443 G | ~ | |||
| ekolu | 1.411 G | ~ | |||
| tryptophan | 0.4 G | ~ | |||
| phenylalanine | 1.903 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.726 G | ~ | |||
| ʻAkika Aspartic | 3.701 G | ~ | |||
| glycine | 1.295 G | ~ | |||
| ʻAkika glutamic | 4.695 G | ~ | |||
| proline | 1.953 G | ~ | |||
| serine | 2.735 G | ~ | |||
| tyrosin | 1.262 G | ~ | |||
| cysteine | 0.523 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 975 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.305 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.097 G | ~ | |||
| 16: 0 Palmitic | 7.579 G | ~ | |||
| 17-0 margarine | 0.057 G | ~ | |||
| 18: 0 Stearin | 2.541 G | ~ | |||
| 20: 0 ʻAikakika | 0.031 G | ~ | |||
| ʻO nā waikawa momona momona | 13.745 G | min 16.8 г | 81.8% | 14.7% | |
| 16: 1 Palmitoleic | 0.765 G | ~ | |||
| 18:1 Olein (omega-9) | 12.872 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.109 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 7.555 G | mai 11.2 ke 20.6 | 67.5% | 12.2% | |
| 18: 2 Linoleika | 6.836 G | ~ | |||
| 18: 3 Linolenika | 0.165 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.143 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.047 G | ~ | |||
| 20: 4 ʻAikakika | 0.507 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.143 G | mai 0.9 ke 3.7 | 15.9% | 2.9% | |
| ʻO ka Omega-6 ka mea momona acids | 7.412 G | mai 4.7 ke 16.8 | 100% | 18% |
ʻO ka waiwai o ka ikehu 555 kcal.
Hoʻohuikui hua manu (USDA hoʻokō) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 13%, wikamina B1 - 12,7%, wikamina B2 - 70,9%, choline - 120,5%, wikamina B5 - 130%, wikamina B9 - 34,5% , wikamina B12 - 96,7%, wikamina D - 74%, wikamina E - 13,6%, potassium - 14,9%, calcium - 17,1%, phosphorus - 56,4%, iron - 17,9% , keleawe - 14,9%, selenium - 214,5%, kiniki - 23%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 555 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Egg Mix (hālāwai ʻana me nā kūlana USDA), nā calorie, nā meaʻai, nā pono pono ʻo Egg Mix (hālāwai ʻana me nā standard USDA)