ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 G |
| Nā Paena | 14.59 G | 76 G | 19.2% | 14.3% | 521 G |
| kona kaikea a | 7.65 G | 56 G | 13.7% | 10.2% | 732 G |
| Carbohydrates | 1.79 G | 219 G | 0.8% | 0.6% | 12235 G |
| ka wai | 72.98 G | 2273 G | 3.2% | 2.4% | 3115 G |
| ka lehu | 2.99 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2.2% | 3488 G |
| ʻO Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.5% | 2903 G |
| ʻO Vitamin B5, pantothenic | 0.565 mg | 5 mg | 11.3% | 8.4% | 885 G |
| ʻO Vitamin B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 11.1% | 671 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.24 µg | 3 µg | 8% | 6% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 G |
| Laulā Tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 G |
| ʻO Vitamin PP, NE | 6.536 mg | 20 mg | 32.7% | 24.4% | 306 G |
| Nā Macronutrients | |||||
| Potauma, K | 324 mg | 2500 mg | 13% | 9.7% | 772 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 3.2% | 2353 G |
| Sodoma, Na | 883 mg | 1300 mg | 67.9% | 50.7% | 147 G |
| Sulphur, S | 145.9 mg | 1000 mg | 14.6% | 10.9% | 685 G |
| Pākuʻi, P | 121 mg | 800 mg | 15.1% | 11.3% | 661 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.32 mg | 18 mg | 1.8% | 1.3% | 5625 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.7% | 11765 G |
| Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 5.1% | 1449 G |
| Selenium, Inā | 11.7 µg | 55 µg | 21.3% | 15.9% | 470 G |
| Kiniki, Zn | 0.65 mg | 12 mg | 5.4% | 4% | 1846 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.43 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.928 G | ~ | |||
| valine | 0.702 G | ~ | |||
| Histidine * | 0.419 G | ~ | |||
| Isoleucine | 0.711 G | ~ | |||
| leucine | 1.048 G | ~ | |||
| lysine | 1.167 G | ~ | |||
| methionine | 0.382 G | ~ | |||
| ekolu | 0.597 G | ~ | |||
| tryptophan | 0.16 G | ~ | |||
| phenylalanine | 0.562 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.873 G | ~ | |||
| ʻAkika Aspartic | 1.301 G | ~ | |||
| glycine | 1.034 G | ~ | |||
| ʻAkika glutamic | 2.112 G | ~ | |||
| proline | 0.75 G | ~ | |||
| serine | 0.52 G | ~ | |||
| tyrosin | 0.461 G | ~ | |||
| cysteine | 0.198 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.48 G | max 18.7 g | |||
| 12: 0 Lauric | 0.008 G | ~ | |||
| 14: 0 Kaʻaina | 0.074 G | ~ | |||
| 16: 0 Palmitic | 1.874 G | ~ | |||
| 18: 0 Stearin | 0.46 G | ~ | |||
| ʻO nā waikawa momona momona | 2.816 G | min 16.8 г | 16.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.397 G | ~ | |||
| 18:1 Olein (omega-9) | 2.333 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.085 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.456 G | mai 11.2 ke 20.6 | 13% | 9.7% | |
| 18: 2 Linoleika | 1.325 G | ~ | |||
| 18: 3 Linolenika | 0.057 G | ~ | |||
| 20: 4 ʻAikakika | 0.038 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.093 G | mai 0.9 ke 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.363 G | mai 4.7 ke 16.8 | 29% | 21.6% |
ʻO ka waiwai o ka ikehu 134 kcal.
- lawelawe ana 2 oz = 56 g (75 kCal)
ʻŌwili umauma moa i hoʻomoʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,3%, wikamina B6 - 14,9%, wikamina PP - 32,7%, potassium - 13%, phosphorus - 15,1%, selenium - 21,3, XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 134 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai Ke ʻōwili ʻia o nā umauma moa i hoʻomoʻa ʻia i ka umu, nā calorie, nā mea pono, nā pono kūpono