ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 G |
| Nā Paena | 14.81 G | 76 G | 19.5% | 18.4% | 513 G |
| kona kaikea a | 3.77 G | 56 G | 6.7% | 6.3% | 1485 G |
| Carbohydrates | 2.2 G | 219 G | 1% | 0.9% | 9955 G |
| ka wai | 75.98 G | 2273 G | 3.3% | 3.1% | 2992 G |
| ka lehu | 3.24 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 2.4% | 3947 G |
| ʻO Vitamin B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.6% | 1241 G |
| ʻO Vitamin B4, koho | 30.1 mg | 500 mg | 6% | 5.7% | 1661 G |
| ʻO Vitamin B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 6% | 1563 G |
| ʻO Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 19.3% | 488 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 11.6% | 811 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.8% | 11538 G |
| ʻO Vitamin PP, NE | 7.15 mg | 20 mg | 35.8% | 33.8% | 280 G |
| Nā Macronutrients | |||||
| Potauma, K | 371 mg | 2500 mg | 14.8% | 14% | 674 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 4.5% | 2105 G |
| Sodoma, Na | 898 mg | 1300 mg | 69.1% | 65.2% | 145 G |
| Sulphur, S | 148.1 mg | 1000 mg | 14.8% | 14% | 675 G |
| Pākuʻi, P | 249 mg | 800 mg | 31.1% | 29.3% | 321 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 2.2% | 4286 G |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.8% | 12500 G |
| Keleawe, Cu | 24 µg | 1000 µg | 2.4% | 2.3% | 4167 G |
| Selenium, Inā | 13 µg | 55 µg | 23.6% | 22.3% | 423 G |
| Kiniki, Zn | 0.94 mg | 12 mg | 7.8% | 7.4% | 1277 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.91 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.41 G | ~ | |||
| maʻi maʻi | 0.33 G | ~ | |||
| huahua | 0.17 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 49 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.029 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.022 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.906 G | max 18.7 g | |||
| 4: 0 Aila | 0.002 G | ~ | |||
| 10: 0 Pūlima | 0.003 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.027 G | ~ | |||
| 15: 0 Pentadecanoic | 0.005 G | ~ | |||
| 16: 0 Palmitic | 0.619 G | ~ | |||
| 17-0 margarine | 0.008 G | ~ | |||
| 18: 0 Stearin | 0.235 G | ~ | |||
| 20: 0 ʻAikakika | 0.003 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 1.145 G | min 16.8 г | 6.8% | 6.4% | |
| 14: 1 ʻO Myristoleic | 0.005 G | ~ | |||
| 16: 1 Palmitoleic | 0.111 G | ~ | |||
| 16: 1 mau inoa | 0.109 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 1.009 G | ~ | |||
| 18: 1 mau inoa | 0.989 G | ~ | |||
| 18: 1 unuhi | 0.021 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.024 G | mai 11.2 ke 20.6 | 9.1% | 8.6% | |
| 18: 2 Linoleika | 0.884 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.007 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.874 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.004 G | ~ | |||
| 18: 3 Linolenika | 0.051 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.05 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.006 G | ~ | |||
| 20: 3 Eicosatriene | 0.006 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.054 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.063 G | mai 0.9 ke 3.7 | 7% | 6.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.951 G | mai 4.7 ke 16.8 | 20.2% | 19.1% |
ʻO ka waiwai o ka ikehu 106 kcal.
- ʻāpana oval = 26 g (27.6 kcal)
- ʻoki huinahā = 29 g (30.7 kcal)
Turkey roll, ʻiʻo keʻokeʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 20,5%, wikamina B12 - 12,3%, wikamina PP - 35,8%, potassium - 14,8%, phosphorus - 31,1%, selenium - 23,6, XNUMX%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 106 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai? ʻO ka ʻōwili Tureke, ʻiʻo keʻokeʻo, nā calorie, nā meaʻai, nā pono kūpono Kōwili ʻōpala, ʻiʻo keʻokeʻo