Eia kekahi ʻike maʻalahi akā ikaika e pili ana i ka meaʻai maikaʻi. E kōkua kēia iā ʻoe e hana i nā koho naʻauao e pili ana i kou olakino.
He aha ke olakino?
He aha ke olakino iā ʻoe? No kekahi, ʻaʻole ia he maʻi, ʻōlelo kekahi he hiki ke hana i kā lākou makemake. Hoʻohālikelike kekahi i ke olakino me ka ikaika, a ʻōlelo kekahi ʻo ka lōʻihi ke ana o ke olakino. Noʻu, ʻaʻole ʻo ke olakino wale nō ka nele o ka maʻi, akā he ola piha i ka ikaika a me ka ikaika o loko.
Akā, pehea ke ala pololei o ka ikaika o loko? Ua aʻo mākou ma ke kula e pili ana i ka mitochondria i loko o kā mākou mau sela, ʻo ia ke kumu o ka ikehu. Hana ʻia ko mākou kino ma kahi o 100 trillion cell e hāʻawi i kā mākou lako ikehu. Pono mākou e mālama i ko mākou kino e like me 100 trillion cell, ʻaʻole wale ka ʻiʻo, ke koko a me nā iwi.
Loaʻa iā mākou kahi koho i ke ʻano o ko mākou mau makahiki. Hiki iā mākou ke koho inā he 70 mākou i ka makahiki 50, a i ʻole he 50 paha mākou i ka makahiki 70.
I ka ʻōlelo ʻana i kēlā, makemake wau e haʻi aku iā ʻoe ʻaʻohe mea e like me ka ʻelemakule. Aia wale nō ka degeneration o kā mākou mau pūnaewele - ua pōʻino ko mākou mau pūnaewele a make koke ma muli o ko mākou naʻaupō a me ka mālama pono ʻole.
ʻO ka mea a mākou e hoʻokomo ai i loko o ko mākou kino e ola a make paha ko mākou mau sela. ʻO ia ka ea a mākou e hanu ai, ka wai a mākou e inu ai, a me ka meaʻai a mākou e ʻai ai. ʻO ke koʻikoʻi o ka naʻau lōʻihi e hiki ke hoʻoulu a ulu paha i loko o ko mākou kino. ʻO ko mākou ʻano noho ʻole e make ai ko mākou mau cell ma muli o nā toxins a me ka oxidation. Inā ʻike mākou i ka hānai pono ʻana i kā mākou mau sela, hiki iā mākou ke hoʻolōʻihi i ke ola o ko mākou mau sela e mālama i ko mākou kino ʻōpiopio.
Pehea e hana ai, e nīnau ʻoe? E heluhelu hou… Hoʻohaʻahaʻa pūnaewele
Hoʻomaka ka hapa nui o nā maʻi me ka mumū maʻalahi. Hoʻomaka ʻoe e luhi, paʻa, loaʻa ka ʻeha poʻo a i ʻole ka ʻeha hope, a i ʻole ka hoʻomohala ʻana i kahi ʻeha. ʻO kēia mau hōʻailona a pau e hōʻike ana i ke olakino maikaʻi ʻole. Inā i kēia manawa e hoʻomaka ʻoe e hana a alakaʻi i kahi ola olakino, hiki ke hoʻihoʻi ʻia ke olakino.
Ke haʻi aku ke kauka iā ʻoe he koko kiʻekiʻe kou a me ka cholesterol kiʻekiʻe, inā loaʻa ʻoe i ka hānō a i ʻole ka maʻi koko, he maʻi mau ʻoe, aia ʻoe i ke olakino maikaʻi ʻole. Mai kali a hiki i kēia pae ma mua o kou hoʻomaka ʻana e hoʻololi. Ma hope paha ua lohi loa. E kōkua iā ʻoe iho i kēia manawa. E kākoʻo i kāu mau pūnaewele me ka meaʻai kūpono. Nā mea hou aʻe ma lalo…
Pehea ka make ana o ko kakou mau sela
Ke ʻai nui mākou i nā meaʻai ʻawaʻawa (maikaʻi ʻole), hana ia i kahi ʻakika i loko o ko mākou kino a make ke kino. I ka wā e make ai nā pūnaewele, e lilo ana ko mākou kino i mea ʻokiʻoki ʻia, a hana kēia i ke kaiapuni kūpono no ka maʻi bacteria a me nā parasite e ulu a hoʻomake i kā mākou mau cell.
A laila e maʻi mākou, e kipa mākou i ke kauka nāna e kuhikuhi i kahi pūʻulu o nā lāʻau ʻawaʻawa. Hoʻokumu nā lāʻau lapaʻau i nā hopena ʻaoʻao ʻē aʻe no ka mea ua oxidized ko mākou kino. Hoʻomau kēia a hiki i ka wā e hoʻomaka ai ko mākou kino e wāwahi.
Pono mākou e uhaki i ka pōʻai ʻino ma ke ʻoki ʻana i nā meaʻai maikaʻi ʻole a me ka hānai ʻana i kā mākou mau cell me nā meaʻai kūpono. ʻO kā mākou 100 trillion cell e pono wale i ʻehā mau mea koʻikoʻi e noho olakino a hauʻoli.
Inā lawe mākou i ka pilikia e pili i nā kumu hoʻoponopono ʻehā, hiki iā mākou ke hōʻoia e hāʻawi mai kā mākou mau mea hauʻoli i ka ikehu a me ke olakino. Hoʻi i ke kumu
1. Holoi ʻōpala
ʻO ka mea mua, pono mākou e hoʻemi i ka ʻai ʻana i nā meaʻai pono ʻole. Inā makemake ʻoe e hoʻomaikaʻi i kou olakino, a laila pono ʻoe e haʻalele loa i nā huahana ʻino. ʻAʻole hiki ke maʻalahi, akā ʻaʻole hiki iā ʻoe ke hoʻomau i ka hānai ʻana i kou kino a manaʻo e ola.
ʻAʻohe lāʻau e hoʻōla iā ʻoe. Ua hoʻolālā ʻia kou kino e hoʻōla iā ia iho, no laila pono ʻoe e hāʻawi i kahi manawa. Akā ʻaʻole hiki i kou kino ke hoʻopaʻa i ka maʻi iā ia iho inā ua piha ʻo ia i nā meaʻawaʻawa mai nā meaʻai maikaʻi ʻole āu i hoʻoili ai iā ia no nā makahiki.
Nui nā ala e hoʻomaʻemaʻe ai, akā ʻo kēlā me kēia papahana detox āu e koho ai e hana pono e hōʻoia i ka palekana a kūlohelohe. Hiki iā ʻoe ke hoʻāʻo e inu i ka wai ma ka ʻōpū ʻole a i ʻole wikiwiki wale no kekahi mau lā e hoʻomaha ai kou kino, hoʻomaʻemaʻe a hoʻōla. I ka hana ʻana i kahi papahana detox, inu mau i ka wai e hoʻopau i nā mea ʻawaʻawa.
ʻO ka hoʻomaʻemaʻe ʻana i ke koko he ʻāpana koʻikoʻi o ka detox. ʻOi aku ka maʻalahi o ka hoʻomaʻemaʻe ʻana me nā fila mea kanu a koi aku i ka hoʻomanawanui, akā hāʻawi pū kekahi i ka hoʻomaʻemaʻe ʻana a maikaʻi loa. Hiki i ka hoʻomaʻemaʻe fiber ke lawe i 2 a 3 mau pule, akā ʻoi aku ka hopena ma mua o kāu mau manaʻo.
I nā hihia koʻikoʻi, pono e noʻonoʻo ʻia ka holoi ʻana o ka ʻōpū. Hiki ke loaʻa i kahi kolone i hoʻonui ʻia i ka 10-25 paona (a ʻoi aku paha) o nā feces maloʻo. ʻO kēia ka ʻāina hānau kūpono no ka bacteria, a hoʻonui lākou i nā miliona i kēlā me kēia lā. Ke alakaʻi nei ka colon congested i ka haumia o ke koko, he mea pōʻino loa ia i kāu 100 trillion cell, i hoʻopau koke ʻia mai ka pōʻino. 2. Oxygen
ʻO kekahi o nā pono kumu o kā mākou mau pūnaewele he ea maʻemaʻe a hou. ʻO kekahi o nā hana o ko mākou mau koko koko ka lawe ʻana i ka oxygen, ka wai a me nā meaʻai.
Ua lohe pinepine mākou i kēia, he mea nui loa ia. Hoʻoikaika ka hoʻoikaika kino i ka puʻuwai wikiwiki a hoʻonui i ka holo ʻana ma ko mākou kino. I ka holo ʻana o ke koko, hoʻoheheʻe ʻo ia i ke koko kūpaʻa, kahi e hiki ai ke hoʻoulu i nā pilikia olakino.
Hoʻoikaika ka hanu hohonu i ka hoʻomaʻemaʻe. E hele wāwae i waho i ke kakahiaka nui i ka wā e mau ana ka ea a hana i kekahi mau hana hanu. ʻO kēia wale nō ka hana kupanaha a kōkua i ka hāʻawi ʻana i ka ikehu e hiki ke mālama iā ʻoe no nā hola. 3. Wai
He mea nui loa ka inu ʻana i ka wai. ʻAʻole hiki ke kamaʻilio ko mākou mau pūnaeho dehydrated, akā hōʻailona lākou i ko mākou kino ma o ka ʻeha. Ke hoʻoheheʻe ʻia lākou, hoʻoulu lākou i ka ʻeha, a ke hāʻawi mākou iā lākou i ka wai lawa, pau ka hapa nui o ka ʻeha.
ʻAʻole lawa ka ʻōlelo ʻana e inu nui ʻoe i ka wai. E nānā inā lawa kāu inu. Manaʻo wau e inu ʻoe i ka wai maʻemaʻe, ka wai maʻemaʻe. ʻO ka wai paʻakikī a me ka wai mineral e hoʻopiha i kou kino me nā mea inorganic, ʻaʻole hiki i kou kino ke komo iā lākou, ʻike ʻia lākou e like me nā toxins. A hope loa…. 4. Nā meaʻai
Ke hoʻopau ʻoe a wehe i nā meaʻai maikaʻi ʻole mai kāu ʻai ʻana ma ka inu ʻana i ka wai kūpono a me ka hoʻoikaika kino i kēlā me kēia lā, e hoʻomaka e hānai i kāu mau cell i nā meaʻai kūpono mai nā meaʻai ola.
Ua hoʻoneleʻia ko mākou kino i nā meaʻai kūpono no ka hapa nui o ko mākou ola ma muli o ka "ʻai o kēia manawa" i loko o nā meaʻai i hanaʻia i ka momona a haʻahaʻa i ka fiber a me nā meaʻai. Ua ʻike ʻia ʻo ka wai ʻona hou ke ala ʻoi aku ka maikaʻi a me ka wikiwiki loa e loaʻa ai nā meaʻai.
Ke kamaʻilio mākou e pili ana i ka meaʻai maikaʻi, pono ia e komo: Nā ʻakika amino (protein) Nā ʻakika paʻakikī Nā ʻakika momona nui (EFAs) Nā huaora Nā minerala a me nā ʻano mea ʻē aʻe Phytonutrients Antioxidants Bio-flavonoids Chlorophyll Enzymes Fiber ʻO ka ʻōpū olakino (huakaʻi maikaʻi)
Pono mākou e nīnau iā mākou iho, ke hāʻawi nei mākou i nā mea āpau i luna i kā mākou 100 trillion cell? E koho i kahi ola olakino.