He nui nā pono olakino o ka pears. E inu i ka wai pea hou i ka wā wela o ke kauwela e kōkua i ka maʻalili a pale i ka ʻeha ʻeha. He hua ʻono ka pea e pili ana i ka ʻāpala. ʻAʻole like me nā ʻāpala, ʻo ka hapa nui o nā ʻano pear he ʻili lahilahi a paʻakikī ke hoʻokaʻawale ʻia mai ka pulp. Hiki i ka ʻili ke melemele, ʻōmaʻomaʻo, ʻeleʻele, ʻulaʻula a i ʻole ka nui o nā kala. ʻO ka ʻiʻo pea ʻulaʻula he ʻono, ʻono, a palupalu maʻamau. He palupalu ka ʻano a me ka pata, me kekahi mau ʻano he ʻiʻo granular. Manaʻo pinepine mākou i nā pea bele, akā he poepoe kekahi mau ʻano. Ma waena o nā ʻano pears, ʻike ʻia ka pear Kina i ka waiwai lapaʻau nui loa. Akā naʻe, ke ho'ōla nei nā ʻano ʻē aʻe. Kūʻai ʻia ka pears i loko o ka makahiki, akā ʻoi aku ka maikaʻi o nā pears mai ka hopena o Iune a Pepeluali, ma muli o ke ʻano. ʻIke meaʻai He kumu maikaʻi loa ka pears o ka fiber hiki ke hoʻoheheʻe ʻia i ka wai. Loaʻa iā lākou nā huaora A, B1, B2, C, E, folic acid a me ka niacin. He waiwai nō hoʻi kēia mau huaʻai i ke keleawe, phosphorus a me ka potassium, aia kekahi calcium, chlorine, hao, magnesium, sodium a me ka sulfur. Pono ʻia nā hua pears ma ke ʻano he hypoallergenic, hua fiber kiʻekiʻe a loaʻa pinepine nā hopena ʻino. Palekana ka wai pea no nā pēpē no ka mea he olakino a maʻemaʻe hoʻi. Paʻi aʻa. Loaʻa i nā pears ka antioxidant a me ka anti-inflammatory compound glutathione, e kōkua i ka pale ʻana i ke koko kiʻekiʻe a me ka hahau. Ka pale ʻana i ka maʻi kanesa. ʻO ke kiʻekiʻe o ka huaora C a me ke keleawe he hopena antioxidant maikaʻi, pale i nā cell mai ka pōʻino e nā radical manuahi. Kolesterol. ʻO ke kiʻekiʻe o ka pectin i loko o nā pears he mea pono loa ia, e kōkua ana e hoʻohaʻahaʻa i nā pae cholesterol. Kolona. E ʻai i ka pear holoʻokoʻa, loaʻa i loko o ia nā fibers waiwai e pono ai ke ola kino. Constipation. ʻO ka pectin i loko o nā pears he hopena diuretic a me ka laxative. E inu mau i ka wai pea e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū. ʻ .lelo. Hiki iā ʻoe ke loaʻa kahi kumu wikiwiki a kūlohelohe o ka ikehu i ka wai pear, ma ka hapa nui ma muli o ke kiʻekiʻe o ka fructose a me ka glucose i nā pears. Fiva. Hiki ke hoʻohana ʻia ka hopena ʻoluʻolu o ka pea e hoʻopau i ke kuni. ʻO ke ala maikaʻi loa e hoʻohaʻahaʻa koke i ka wela o ke kino, ʻo ia ka inu ʻana i ke aniani nui o ka wai pea. ʻO ka ʻōnaehana pale. ʻO nā meaʻai antioxidant i loko o nā pears he mea koʻikoʻi i ke kūkulu ʻana i kahi ʻōnaehana olakino olakino. E inu i ka wai pea i ke anu. 'Ohoho. He hopena anti-inflammatory ka wai pear a kōkua i ka hoʻomaha ʻana i ka ʻeha nui i nā ʻano hana inflammatory. Osteoporosis. He nui ka boron i loko o ka pears. Kōkua ʻo Boron i ke kino e mālama i ka calcium, no laila e pale a hoʻolohi i ka osteoporosis. Hāpai keiki. ʻO ke kiʻekiʻe o ka folic acid i loko o nā pears e pale i nā hemahema neural tube i nā keiki hou. ʻO Dyspnea. Hiki i ka wela wela ke alakaʻi i ka hanu. E inu i ka wai pear i kēia manawa e kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus. Puʻu. Pono e ʻai ʻia ka pears i kēlā me kēia kakahiaka a me ka pō. ʻO ka wai pear e kōkua i ka hoʻomaha ʻana i ke kino i ke kauwela, hānai i ka puʻu a kōkua i ka pale ʻana i nā pilikia ʻāʻī. ʻikepili leo. Pono e inu ʻia kahi decoction o nā pears Kina me ka meli me ka mahana, kōkua ia i ka mālama ʻana i ka ʻāʻī a me nā kaula leo. Manaʻo Kōkua E koho i nā pears me kahi kala momona. E hoomaha no kekahi mau la a oo loa. No ka wikiwiki o ka oʻo ʻana, e kau iā lākou i loko o kahi ʻeke pepa a waiho i kahi mahana. Ke oo ka pea, e mālama i loko o ka friji kahi e noho hou ai no kekahi mau lā. ʻAʻole kūpono nā pears overripe no ka juicing.