ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 G |
| Nā Paena | 12.6 G | 76 G | 16.6% | 6.4% | 603 G |
| kona kaikea a | 22.2 G | 56 G | 39.6% | 15.2% | 252 G |
| Carbohydrates | 1.9 G | 219 G | 0.9% | 0.3% | 11526 G |
| ka wai | 60 G | 2273 G | 2.6% | 1% | 3788 G |
| ka lehu | 3.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.6% | 1456 G |
| ʻO Vitamin B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 4% | 952 G |
| ʻO Vitamin B4, koho | 57.5 mg | 500 mg | 11.5% | 4.4% | 870 G |
| ʻO Vitamin B5, pantothenic | 0.95 mg | 5 mg | 19% | 7.3% | 526 G |
| ʻO Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.4% | 1111 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 3.06 µg | 3 µg | 102% | 39.1% | 98 G |
| ʻO ka wikamina D, ka kalipola | 1.2 µg | 10 µg | 12% | 4.6% | 833 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.4% | 9231 G |
| ʻO Vitamin PP, NE | 3.238 mg | 20 mg | 16.2% | 6.2% | 618 G |
| Pāpale | 2.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 188 mg | 2500 mg | 7.5% | 2.9% | 1330 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.3% | 3077 G |
| Sodoma, Na | 1140 mg | 1300 mg | 87.7% | 33.6% | 114 G |
| Sulphur, S | 126 mg | 1000 mg | 12.6% | 4.8% | 794 G |
| Pākuʻi, P | 205 mg | 800 mg | 25.6% | 9.8% | 390 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 4.7% | 818 G |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 0.9% | 4348 G |
| Keleawe, Cu | 190 µg | 1000 µg | 19% | 7.3% | 526 G |
| Selenium, Inā | 14.6 µg | 55 µg | 26.5% | 10.2% | 377 G |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.4% | 9709 G |
| Kiniki, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.929 G | ~ | |||
| valine | 0.662 G | ~ | |||
| Histidine * | 0.479 G | ~ | |||
| Isoleucine | 0.65 G | ~ | |||
| leucine | 1.104 G | ~ | |||
| lysine | 1.152 G | ~ | |||
| methionine | 0.349 G | ~ | |||
| ekolu | 0.568 G | ~ | |||
| tryptophan | 0.137 G | ~ | |||
| phenylalanine | 0.541 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.083 G | ~ | |||
| ʻAkika Aspartic | 1.472 G | ~ | |||
| glycine | 1.256 G | ~ | |||
| ʻAkika glutamic | 2.449 G | ~ | |||
| proline | 1.083 G | ~ | |||
| serine | 0.606 G | ~ | |||
| tyrosin | 0.491 G | ~ | |||
| cysteine | 0.192 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 71 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.865 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.066 G | ~ | |||
| 14: 0 Kaʻaina | 0.565 G | ~ | |||
| 16: 0 Palmitic | 5.371 G | ~ | |||
| 18: 0 Stearin | 3.863 G | ~ | |||
| ʻO nā waikawa momona momona | 10.648 G | min 16.8 г | 63.4% | 24.3% | |
| 16: 1 Palmitoleic | 1.036 G | ~ | |||
| 18:1 Olein (omega-9) | 9.611 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.036 G | mai 11.2 ke 20.6 | 9.3% | 3.6% | |
| 18: 2 Linoleika | 0.66 G | ~ | |||
| 18: 3 Linolenika | 0.377 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.377 G | mai 0.9 ke 3.7 | 41.9% | 16.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.66 G | mai 4.7 ke 16.8 | 14% | 5.4% |
ʻO ka waiwai o ka ikehu 261 kcal.
- oz = 28.35 g (74 kcal)
- ʻāpana = 26 g (67.9 kCal)
Salami, pipi wela waiwai i nā wikamina a me nā minelala e like me: choline - 11,5%, wikamina B5 - 19%, wikamina B12 - 102%, wikamina D - 12%, wikamina PP - 16,2%, phosphorus - 25,6%, hao - 12,2%, keleawe - 19%, selenium - 26,5%, kiniki - 14,8%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 261 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Salami, ke kuke ʻana i ka lewa, mai ka pipi, nā calorie, nā mea pono, nā pono pono o Salami, ka hoʻomoʻa ʻana i ka lewa, mai ka pipi