ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 336 kCal | 1684 kCal | 20% | 6% | 501 G |
| Nā Paena | 21.85 G | 76 G | 28.8% | 8.6% | 348 G |
| kona kaikea a | 25.9 G | 56 G | 46.3% | 13.8% | 216 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 0.3% | 9125 G |
| ka wai | 45.19 G | 2273 G | 2% | 0.6% | 5030 G |
| ka lehu | 4.66 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.367 mg | 1.5 mg | 24.5% | 7.3% | 409 G |
| ʻO Vitamin B2, riboflavin | 0.357 mg | 1.8 mg | 19.8% | 5.9% | 504 G |
| ʻO Vitamin B4, koho | 93.5 mg | 500 mg | 18.7% | 5.6% | 535 G |
| ʻO Vitamin B5, pantothenic | 1.201 mg | 5 mg | 24% | 7.1% | 416 G |
| ʻO Vitamin B6, pyridoxine | 0.459 mg | 2 mg | 23% | 6.8% | 436 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 G |
| ʻO Vitamin B12, cobalamin | 1.52 µg | 3 µg | 50.7% | 15.1% | 197 G |
| ʻO ka wikamina D, ka kalipola | 1 µg | 10 µg | 10% | 3% | 1000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.4% | 6818 G |
| Wikamina K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 0.8% | 3750 G |
| ʻO Vitamin PP, NE | 6.053 mg | 20 mg | 30.3% | 9% | 330 G |
| Pāpale | 4.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 316 mg | 2500 mg | 12.6% | 3.8% | 791 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 G |
| Sodoma, Na | 1740 mg | 1300 mg | 133.8% | 39.8% | 75 G |
| Sulphur, S | 218.5 mg | 1000 mg | 21.9% | 6.5% | 458 G |
| Pākuʻi, P | 191 mg | 800 mg | 23.9% | 7.1% | 419 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.56 mg | 18 mg | 8.7% | 2.6% | 1154 G |
| Manganese, Mn | 0.978 mg | 2 mg | 48.9% | 14.6% | 204 G |
| Keleawe, Cu | 357 µg | 1000 µg | 35.7% | 10.6% | 280 G |
| Selenium, Inā | 31.3 µg | 55 µg | 56.9% | 16.9% | 176 G |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.3% | 9709 G |
| Kiniki, Zn | 2.93 mg | 12 mg | 24.4% | 7.3% | 410 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.96 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.52 G | ~ | |||
| maʻi maʻi | 0.44 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.855 G | ~ | |||
| valine | 0.668 G | ~ | |||
| Histidine * | 0.359 G | ~ | |||
| Isoleucine | 0.675 G | ~ | |||
| leucine | 0.929 G | ~ | |||
| lysine | 1.107 G | ~ | |||
| methionine | 0.301 G | ~ | |||
| ekolu | 0.521 G | ~ | |||
| tryptophan | 0.114 G | ~ | |||
| phenylalanine | 0.481 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.88 G | ~ | |||
| ʻAkika Aspartic | 1.285 G | ~ | |||
| Hydroxyproline | 0.318 G | ~ | |||
| glycine | 1.189 G | ~ | |||
| ʻAkika glutamic | 1.929 G | ~ | |||
| proline | 0.831 G | ~ | |||
| serine | 0.537 G | ~ | |||
| tyrosin | 0.552 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 89 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.586 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.434 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.316 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.466 G | ~ | |||
| 15: 0 Pentadecanoic | 0.051 G | ~ | |||
| 16: 0 Palmitic | 5.619 G | ~ | |||
| 17-0 margarine | 0.133 G | ~ | |||
| 18: 0 Stearin | 3.008 G | ~ | |||
| 20: 0 ʻAikakika | 0.038 G | ~ | |||
| ʻO nā waikawa momona momona | 11.127 G | min 16.8 г | 66.2% | 19.7% | |
| 14: 1 ʻO Myristoleic | 0.082 G | ~ | |||
| 16: 1 Palmitoleic | 0.69 G | ~ | |||
| 18:1 Olein (omega-9) | 10.219 G | ~ | |||
| 18: 1 mau inoa | 9.785 G | ~ | |||
| 18: 1 unuhi | 0.434 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.137 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.529 G | mai 11.2 ke 20.6 | 22.6% | 6.7% | |
| 18: 2 Linoleika | 2.256 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 2.104 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.152 G | ~ | |||
| 18: 3 Linolenika | 0.126 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.126 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.084 G | ~ | |||
| 20: 4 ʻAikakika | 0.062 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.126 G | mai 0.9 ke 3.7 | 14% | 4.2% | |
| ʻO ka Omega-6 ka mea momona acids | 2.25 G | mai 4.7 ke 16.8 | 47.9% | 14.3% |
ʻO ka waiwai o ka ikehu 336 kcal.
- ʻoki āpau = 12.3 g (41.3 kCal)
ʻO Salami, i hoʻolapalapaʻia e ka ea, ka pipi a me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 24,5%, wikamina B2 - 19,8%, choline - 18,7%, wikamina B5 - 24%, wikamina B6 - 23%, wikamina B12 - 50,7% , wikamina PP - 30,3%, potassium - 12,6%, phosphorus - 23,9%, manganese - 48,9%, keleawe - 35,7%, selenium - 56,9%, zinc - 24,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 336 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Salami, ka hoʻomoʻa ʻana i ka lewa, mai ka pipi a me ka puaʻa, nā calories, nā mea pono, nā pono pono o Salami, ka hoʻomoʻa ʻana i ka lewa, mai ka pipi a me ka puaʻa